Lunch: Spanish Recipe for PCOS - Spanish Roasted Pepper Salad

This Spanish Roasted Pepper Salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The grocery list includes: red and yellow bell peppers, olive oil, garlic, sea salt, black pepper, red wine vinegar, and fresh parsley. Bell peppers have a low Glycemic Index (GI), which is beneficial for maintaining stable blood sugar levels.

This Spanish Roasted Pepper Salad is a PCOS-friendly recipe that is quick, easy, and customizable. It's packed with antioxidants from the bell peppers and healthy fats from the olive oil, which are essential for hormone regulation and inflammation reduction in PCOS. The low GI of bell peppers helps maintain stable blood sugar levels, reducing the risk of insulin resistance. This recipe is a great way to take control of your health and feel empowered in your meal planning. Enjoy the variety and regular updates of our PCOS-friendly recipes.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Roasted Pepper Salad

Ingredients

2 large red bell peppers, 2 large yellow bell peppers, 2 tablespoons of olive oil, 2 cloves of garlic (minced), 1 teaspoon of sea salt, 1 teaspoon of black pepper, 2 tablespoons of red wine vinegar, 1/4 cup of chopped fresh parsley

Instructions

1. Preheat your oven to 450°F (232°C). 2. Place the peppers on a baking sheet and drizzle with 1 tablespoon of olive oil. 3. Roast the peppers for 25-30 minutes, or until the skin is blistered and blackened. 4. Remove the peppers from the oven and let them cool. 5. Once cooled, peel off the skin and remove the seeds. 6. Slice the peppers into strips and place them in a bowl. 7. Add the garlic, salt, pepper, vinegar, parsley, and remaining olive oil to the bowl. 8. Toss everything together until well combined. 9. Serve the salad at room temperature.

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