PCOS Vegetarian Lebanese Recipes: Lunch - Vegetarian Lebanese Soup - PCOS-Friendly Recipe
This PCOS Vegetarian Lebanese Recipes: Lunch - Vegetarian Lebanese Soup is a PCOS-friendly recipe with 300 calories, 15g protein, and 40g carbs per serving. Ready in 60 minutes. High in fiber (15g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup of lentils (200g)
- 2 medium carrots (120g)
- 1 large onion (150g)
- 2 cloves of garlic
- 1 tsp of cumin
- 2 tbsp of olive oil (30ml), Salt and pepper to taste
- 4 cups of water (1 liter)
Instructions
- Rinse the lentils under cold water.
- Dice the carrots, onion, and garlic.
- Heat the olive oil in a large pot over medium heat.
- Add the carrots, onion, and garlic to the pot and sauté until they begin to brown.
- Add the lentils, cumin, salt, and pepper to the pot and stir to combine.
- Add the water and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the lentils are tender.
- Serve hot.
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Frequently Asked Questions
Yes, this PCOS Vegetarian Lebanese Recipes: Lunch - Vegetarian Lebanese Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.
This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 300 calories, 15g protein (20%), 40g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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