PCOS Vegetarian Lebanese Recipes: Lunch - Vegetarian Lebanese Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
Grocery list: Lentils, carrots, onion, garlic, cumin, olive oil, salt, and pepper. This soup has a low GI due to the lentils, which are a great source of fiber and protein.
Ingredients
- 1 cup of lentils (200g)
- 2 medium carrots (120g)
- 1 large onion (150g)
- 2 cloves of garlic
- 1 tsp of cumin
- 2 tbsp of olive oil (30ml), Salt and pepper to taste
- 4 cups of water (1 liter)
Instructions
- Rinse the lentils under cold water.
- Dice the carrots, onion, and garlic.
- Heat the olive oil in a large pot over medium heat.
- Add the carrots, onion, and garlic to the pot and sauté until they begin to brown.
- Add the lentils, cumin, salt, and pepper to the pot and stir to combine.
- Add the water and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the lentils are tender.
- Serve hot.
This PCOS-friendly Lebanese lentil soup is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of fiber and protein, which can help regulate blood sugar levels. Additionally, the olive oil in this recipe is a good source of healthy fats, which can help reduce inflammation. This soup is also low in GI, making it a great choice for a PCOS-friendly diet. Enjoy this soup for a fast, easy, and personalized meal that will leave you feeling empowered and in control of your health.
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