Lunch: PCOS Vegetarian Lebanese Recipes: Lunch - Vegetarian Lebanese Soup

Grocery list: Lentils, carrots, onion, garlic, cumin, olive oil, salt, and pepper. This soup has a low GI due to the lentils, which are a great source of fiber and protein.

This PCOS-friendly Lebanese lentil soup is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of fiber and protein, which can help regulate blood sugar levels. Additionally, the olive oil in this recipe is a good source of healthy fats, which can help reduce inflammation. This soup is also low in GI, making it a great choice for a PCOS-friendly diet. Enjoy this soup for a fast, easy, and personalized meal that will leave you feeling empowered and in control of your health.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Lebanese Recipes: Lunch - Vegetarian Lebanese Soup

Ingredients

1 cup of lentils (200g), 2 medium carrots (120g), 1 large onion (150g), 2 cloves of garlic, 1 tsp of cumin, 2 tbsp of olive oil (30ml), Salt and pepper to taste, 4 cups of water (1 liter)

Instructions

1. Rinse the lentils under cold water. 2. Dice the carrots, onion, and garlic. 3. Heat the olive oil in a large pot over medium heat. 4. Add the carrots, onion, and garlic to the pot and sauté until they begin to brown. 5. Add the lentils, cumin, salt, and pepper to the pot and stir to combine. 6. Add the water and bring the mixture to a boil. 7. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the lentils are tender. 8. Serve hot.

Share PCOS Vegetarian Lebanese Recipes: Lunch - Vegetarian Lebanese Soup