PCOS Vegetarian Lebanese Recipes: Lunch - Vegetarian Lebanese Soup
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
Grocery list: Lentils, carrots, onion, garlic, cumin, olive oil, salt, and pepper. This soup has a low GI due to the lentils, which are a great source of fiber and protein.
Ingredients
1 cup of lentils (200g), 2 medium carrots (120g), 1 large onion (150g), 2 cloves of garlic, 1 tsp of cumin, 2 tbsp of olive oil (30ml), Salt and pepper to taste, 4 cups of water (1 liter)
Instructions
1. Rinse the lentils under cold water. 2. Dice the carrots, onion, and garlic. 3. Heat the olive oil in a large pot over medium heat. 4. Add the carrots, onion, and garlic to the pot and sauté until they begin to brown. 5. Add the lentils, cumin, salt, and pepper to the pot and stir to combine. 6. Add the water and bring the mixture to a boil. 7. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the lentils are tender. 8. Serve hot.
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