Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Tasty beef filling that you can use in lots of recipes.
1 dash pepper
1 dash salt
1 tsp thyme
1/2 tsp rosemary
2 tbsps olive oil
1 cup chopped onions
1/4 cup parsley
1 lb lean ground beef
1. Heat a large skillet on medium-high heat and add olive oil and onions.
2. Add ground beef to the onions and brown the meat.
3. Add parsley, thyme and rosemary, then add salt and pepper to taste.
4. Stir well until everything is combined and the meat is browned.
5. Note: tastes amazing with my Egg Crepes and Creamy Parmesan Sauce. To do so, lay egg crepe flat and place 1/3 cup of the beef filling. Roll the crepe burrito style and serve folded side down.
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 311 kcal | ||
Fat 16.65 g | ||
Carbohydrate 5.82 g | ||
Protein 33.03 g | ||
Iron 69 mg | ||
Calcium 10 mg | ||
Cholesterol 94 mg | ||
Monounsaturated Fat 9.85 g | ||
Polyunsaturated Fat 1.38 g | ||
Saturated Fat 4.67 g | ||
Trans Fat 0.52 | ||
Sodium 156 mg | ||
Sugar 2.33 g | ||
Potassium 630 mg | ||
Vitamin A 26 mcg | ||
Vitamin C 52 mg | ||
Fiber 0.9 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.