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Breakfast: Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
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Get it now →Ingredients
1/3 cup egg substitute
1 light creamy Swiss cheese wedge
2 yellow corn tortillas
1 slice bacon
Instructions
1. Preheat oven to 375 °F (190 °C). Spray baking pan with nonstick spray.
2. Cook 1 strip of bacon according to package directions.
3. In a large microwave-safe mug sprayed with Pam, microwave 1/3 cup of egg substitute for 45 seconds. Stir and microwave for another 45 seconds, or until set.
4. Mix in cheese. Chop or crumble bacon and stir into mixture.
5. Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.
6. Evenly distribute egg mixture between two tortillas. Tightly roll each tortilla and place seam side down in the baking pan. Lightly spray with Pam. Bake until crispy, 10-12 minutes.
7. Serve with salsa.
8. Note: you can also make these in a toaster oven so that you don't have to heat up the big oven.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 188 kcal | ||
| Fat 5.5 g | ||
| Carbohydrate 19 g | ||
| Protein 13.5 g | ||
| Iron 8 mg | ||
| Calcium 10 mg | ||
| Cholesterol 10 mg | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 2.25 g | ||
| Sodium 395 mg | ||
| Sugar 1 g | ||
| Potassium 105 mg | ||
| Vitamin A 12 mcg | ||
| Vitamin C 3 mg | ||
| Fiber 2 g | ||
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