PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
2 tsps Dijon mustard
8 cups shredded or chopped bibb lettuce
4 oz provolone cheese
1/4 cup olive oil
2 avocados
1 oz lemon juice
2 Italian tomatoes
1. Chop the tomatoes, avocado and provolone and add to the lettuce.
2. For the dressing, mix the remaining ingredients and pour on the salad.
3. Toss well, serve immediately.
4. Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 404 kcal | ||
Fat 36.08 g | ||
Carbohydrate 13.46 g | ||
Protein 11.05 g | ||
Iron 49 mg | ||
Calcium 107 mg | ||
Cholesterol 20 mg | ||
Monounsaturated Fat 21.82 g | ||
Polyunsaturated Fat 3.63 g | ||
Saturated Fat 8.89 g | ||
Sodium 322 mg | ||
Sugar 2.84 g | ||
Potassium 871 mg | ||
Vitamin A 53 mcg | ||
Vitamin C 142 mg | ||
Fiber 8.3 g |
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