PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A fresh, filling summertime salad with tantalizing flavors.
This recipe includes superfoods such as:
1 cup black beans
1/4 tsp sugar
2 sprigs cilantro
4 tbsps extra virgin olive oil
1/2 tsp salt
2 avocados
3 wedges yield lime juice
1 mango
1 jalapeno pepper
1. In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
2. Add avocado and gently toss to combine.
3. In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.
4. Toss the black beans with the vinaigrette.
5. To assemble, spoon the black beans with vinaigrette into the center of a serving platter.
6. Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.
7. Note: based on a recipe from fresh365.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 372 kcal | ||
Fat 28.9 g | ||
Carbohydrate 27.68 g | ||
Protein 5.85 g | ||
Iron 48 mg | ||
Calcium 19 mg | ||
Monounsaturated Fat 19.75 g | ||
Polyunsaturated Fat 3.28 g | ||
Saturated Fat 4.04 g | ||
Sodium 484 mg | ||
Sugar 8.77 g | ||
Potassium 583 mg | ||
Vitamin A 46 mcg | ||
Vitamin C 182 mg | ||
Fiber 11.3 g |
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