Metabolic Support: Fermented Garlic Cloves - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Snack

This Metabolic Support: Fermented Garlic Cloves is a PCOS-friendly recipe with 70 calories, 1.8g protein, and 14g carbs per serving. Ready in 20 minutes. High in fiber (0.9g), which supports insulin sensitivity.

Nutrition per Serving

70 Calories

1.8g Protein

14g Carbs

0.2g Fat

Grocery list: 2 heads of garlic, sea salt, filtered water. Garlic has a low Glycemic Index (GI) of 15, making it a great choice for PCOS.

Ingredients

2 heads of garlic (US: 2 heads, Metric: 2 heads)
1 tablespoon sea salt (US: 1 tbsp, Metric: 15 g)
2 cups filtered water (US: 2 cups, Metric: 473 ml)

Instructions

Peel the garlic cloves.
Dissolve sea salt in filtered water.
Place the garlic cloves in a jar and pour the brine over them, ensuring they are fully submerged.
Cover the jar with a lid.
Leave the jar at room temperature for 2-3 weeks.
Once fermented, store in the refrigerator.

This simple recipe of fermented garlic cloves is not only easy to prepare but also packed with nutrients beneficial for PCOS. Garlic is known for its anti-inflammatory properties and can help improve insulin sensitivity. The fermentation process enhances these benefits, making it a perfect snack for those managing PCOS.

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Frequently Asked Questions

Is Metabolic Support: Fermented Garlic Cloves good for PCOS?

Yes, this Metabolic Support: Fermented Garlic Cloves recipe is designed to be PCOS-friendly. At 70 calories per serving with 1.8g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.9g of fiber, which helps with insulin sensitivity.

How long does it take to make Metabolic Support: Fermented Garlic Cloves?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 70 calories, 1.8g protein (10%), 14g carbs, 0.2g fat. Plus 0.9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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