This Metabolic Support: Fermented Garlic Cloves is a PCOS-friendly recipe with 70 calories, 1.8g protein, and 14g carbs per serving. Ready in 20 minutes. High in fiber (0.9g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Peel the garlic cloves.
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Dissolve sea salt in filtered water.
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Place the garlic cloves in a jar and pour the brine over them, ensuring they are fully submerged.
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Cover the jar with a lid.
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Leave the jar at room temperature for 2-3 weeks.
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Once fermented, store in the refrigerator.
Why this Metabolic Support: Fermented Garlic Cloves works for PCOS
At 14g of carbohydrates per serving, this Metabolic Support: Fermented Garlic Cloves is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this Metabolic Support: Fermented Garlic Cloves should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Metabolic Support: Fermented Garlic Cloves recipe is designed to be PCOS-friendly. At 70 calories per serving with 1.8g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.9g of fiber, which helps with insulin sensitivity.
This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 70 calories, 1.8g protein (10%), 14g carbs, 0.2g fat. Plus 0.9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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