Metabolic Support: Fermented Garlic Cloves - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
1.8g
Protein
14g
Carbs
0.2g
Fat
Grocery list: 2 heads of garlic, sea salt, filtered water. Garlic has a low Glycemic Index (GI) of 15, making it a great choice for PCOS.
Ingredients
- 2 heads of garlic (US: 2 heads, Metric: 2 heads)
- 1 tablespoon sea salt (US: 1 tbsp, Metric: 15 g)
- 2 cups filtered water (US: 2 cups, Metric: 473 ml)
Instructions
- Peel the garlic cloves.
- Dissolve sea salt in filtered water.
- Place the garlic cloves in a jar and pour the brine over them, ensuring they are fully submerged.
- Cover the jar with a lid.
- Leave the jar at room temperature for 2-3 weeks.
- Once fermented, store in the refrigerator.
This simple recipe of fermented garlic cloves is not only easy to prepare but also packed with nutrients beneficial for PCOS. Garlic is known for its anti-inflammatory properties and can help improve insulin sensitivity. The fermentation process enhances these benefits, making it a perfect snack for those managing PCOS.
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