Metabolic Support: Fermented Garlic Cloves
Nutrition per Serving
70
Calories
1.8g
Protein
14g
Carbs
0.2g
Fat
Grocery list: 2 heads of garlic, sea salt, filtered water. Garlic has a low Glycemic Index (GI) of 15, making it a great choice for PCOS.
Ingredients
2 heads of garlic (US: 2 heads, Metric: 2 heads), 1 tablespoon sea salt (US: 1 tbsp, Metric: 15 g), 2 cups filtered water (US: 2 cups, Metric: 473 ml)
Instructions
1. Peel the garlic cloves. 2. Dissolve sea salt in filtered water. 3. Place the garlic cloves in a jar and pour the brine over them, ensuring they are fully submerged. 4. Cover the jar with a lid. 5. Leave the jar at room temperature for 2-3 weeks. 6. Once fermented, store in the refrigerator.
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