Mango, Jicama, and Cucumber Salad - PCOS-Friendly Recipe
This Mango, Jicama, and Cucumber Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons lime juice
- 1/8 teaspoon chile powder
- 4 mangoes, (2) small yellow and (2) red/green, peeled and cut into 1/2 inch cubes
- 1 medium cucumber, peeled, seeded, and cut into 1/2 inch cubes
- 1 medium jicama, peeled and cut into 1/2 inch cubes dash of cayenne pepper
- salt, to taste
Instructions
- In a mixing bowl, combine the mango, jicama, cucumbers, cayenne, lime juice, chile powder and salt.
- Toss well, cover and refrigerate for at least 1 hour before serving.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Mango, Jicama, and Cucumber Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment