PCOS Hormone Balance: Tallow-Cooked Liver and Onions - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Hormone Balance: Tallow-Cooked Liver and Onions is a PCOS-friendly recipe with 320 calories, 25g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

25g Protein

10g Carbs

15g Fat

This recipe includes beef liver, a rich source of iron and B vitamins, and onions, which have a low GI. Grocery list: beef liver, onions, tallow, salt, pepper.

Ingredients

1 lb (450g) beef liver
2 large onions
2 tablespoons tallow, Salt and pepper to taste

Instructions

Slice the onions and liver into thin strips.
Heat the tallow in a large skillet over medium heat.
Add the onions and cook until caramelized.
Add the liver to the skillet and cook until browned.
Season with salt and pepper to taste.
Serve hot.

This PCOS-friendly recipe is packed with nutrients that are beneficial for hormone balance. The liver is a rich source of iron and B vitamins, which are essential for energy production and stress management. Onions have a low GI, which means they won't spike your blood sugar levels. Tallow is a good source of healthy fats. This meal is easy to prepare and offers a comforting, satisfying dinner option.

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Frequently Asked Questions

Is PCOS Hormone Balance: Tallow-Cooked Liver and Onions good for PCOS?

Yes, this PCOS Hormone Balance: Tallow-Cooked Liver and Onions recipe is designed to be PCOS-friendly. At 320 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Balance: Tallow-Cooked Liver and Onions?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 25g protein (31%), 10g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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