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Dinner: PCOS Hormone Balance: Tallow-Cooked Liver and Onions
This recipe includes beef liver, a rich source of iron and B vitamins, and onions, which have a low GI. Grocery list: beef liver, onions, tallow, salt, pepper.
This PCOS-friendly recipe is packed with nutrients that are beneficial for hormone balance. The liver is a rich source of iron and B vitamins, which are essential for energy production and stress management. Onions have a low GI, which means they won't spike your blood sugar levels. Tallow is a good source of healthy fats. This meal is easy to prepare and offers a comforting, satisfying dinner option.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) beef liver, 2 large onions, 2 tablespoons tallow, Salt and pepper to taste
Instructions
1. Slice the onions and liver into thin strips. 2. Heat the tallow in a large skillet over medium heat. 3. Add the onions and cook until caramelized. 4. Add the liver to the skillet and cook until browned. 5. Season with salt and pepper to taste. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 7.00 mg | ||
| Iron 5 mg | ||
| Calcium 10 mg | ||
| Cholesterol 300 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 6 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 15000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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