PCOS Hormone Balance: Tallow-Cooked Liver and Onions
Nutrition per Serving
320
Calories
25g
Protein
10g
Carbs
15g
Fat
This recipe includes beef liver, a rich source of iron and B vitamins, and onions, which have a low GI. Grocery list: beef liver, onions, tallow, salt, pepper.
Ingredients
1 lb (450g) beef liver, 2 large onions, 2 tablespoons tallow, Salt and pepper to taste
Instructions
1. Slice the onions and liver into thin strips. 2. Heat the tallow in a large skillet over medium heat. 3. Add the onions and cook until caramelized. 4. Add the liver to the skillet and cook until browned. 5. Season with salt and pepper to taste. 6. Serve hot.
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