PCOS Hormone Balance: Tallow-Cooked Liver and Onions - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
25g
Protein
10g
Carbs
15g
Fat
This recipe includes beef liver, a rich source of iron and B vitamins, and onions, which have a low GI. Grocery list: beef liver, onions, tallow, salt, pepper.
Ingredients
- 1 lb (450g) beef liver
- 2 large onions
- 2 tablespoons tallow, Salt and pepper to taste
Instructions
- Slice the onions and liver into thin strips.
- Heat the tallow in a large skillet over medium heat.
- Add the onions and cook until caramelized.
- Add the liver to the skillet and cook until browned.
- Season with salt and pepper to taste.
- Serve hot.
This PCOS-friendly recipe is packed with nutrients that are beneficial for hormone balance. The liver is a rich source of iron and B vitamins, which are essential for energy production and stress management. Onions have a low GI, which means they won't spike your blood sugar levels. Tallow is a good source of healthy fats. This meal is easy to prepare and offers a comforting, satisfying dinner option.
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