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Dinner: Cheddar and Apple Stuffed Acorn Squash
This recipe includes acorn squash, apple, and cheddar cheese. The glycemic index for these ingredients is low, which is beneficial for managing PCOS. Grocery list: 1 acorn squash, 1 apple, 1 pack of cheddar cheese, olive oil, salt, and pepper.
This PCOS-friendly recipe is rich in fiber, calcium, and vitamins A and C, which are essential for hormonal balance and overall health. The low glycemic index of the ingredients helps maintain stable blood sugar levels, reducing PCOS symptoms. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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1 medium acorn squash (halved and seeded), 1 apple (cored and diced), 1/2 cup of shredded cheddar cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Brush the inside of the acorn squash with olive oil, season with salt and pepper. 3. Place the squash halves cut-side down on a baking sheet and roast for 25 minutes. 4. Remove the squash from the oven, turn them cut-side up, and fill with diced apple and shredded cheddar. 5. Return to the oven and bake for another 20 minutes or until the cheese is melted and the apple is tender.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 9 g | ||
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