Swiss and Ham Stuffed Chicken Breasts
Nutrition per Serving
350
Calories
40g
Protein
5g
Carbs
15g
Fat
Grocery list: Chicken breasts, Swiss cheese, ham, almond flour, egg, olive oil. The main ingredients have a low Glycemic Index, making this recipe ideal for PCOS management.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb or 450g), 2 slices Swiss cheese, 2 slices ham, 1/2 cup almond flour (60g), 1 egg, beaten, Salt and pepper to taste, 1 tbsp olive oil (15ml)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with a slice of ham and a slice of Swiss cheese. 4. Season the chicken with salt and pepper. 5. Dredge the chicken in the beaten egg, then in the almond flour. 6. Heat the olive oil in a skillet over medium heat. 7. Brown the chicken on both sides, about 3 minutes per side. 8. Transfer the chicken to the oven and bake for 20 minutes, or until cooked through.
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