PCOS Gut Health: Probiotic Ginger Beer
Nutrition per Serving
70
Calories
0g
Protein
18g
Carbs
0g
Fat
Grocery list: fresh ginger root, raw sugar, molasses, fresh lemons, filtered water, sea salt, ginger bug. The ginger in this recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
1 cup (200g) of fresh ginger root, 1/2 cup (100g) of raw sugar, 1 tablespoon (15g) of molasses, 1/2 cup (120ml) of fresh lemon juice, 8 cups (1.9 liters) of filtered water, 1/2 teaspoon (2.5g) of sea salt, 1/2 cup (120ml) of ginger bug
Instructions
1. Peel and finely chop the ginger. 2. In a large pot, combine the ginger, sugar, molasses, lemon juice, water, and sea salt. 3. Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes. 4. Allow the mixture to cool to room temperature, then strain it into a large jar. 5. Add the ginger bug to the jar, cover it with a cloth, and let it ferment for about 3-5 days. 6. Once the ginger beer is fizzy and tastes to your liking, transfer it to the fridge to halt fermentation. Serve chilled.
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