PCOS Gut Health: Probiotic Ginger Beer - PCOS-Friendly Recipe

Prep: 20 min

Cook: 15 min

Servings: 2

Snack

This PCOS Gut Health: Probiotic Ginger Beer is a PCOS-friendly recipe with 70 calories, and 18g carbs per serving. Ready in 35 minutes.

Nutrition per Serving

70 Calories

0g Protein

18g Carbs

0g Fat

Grocery list: fresh ginger root, raw sugar, molasses, fresh lemons, filtered water, sea salt, ginger bug. The ginger in this recipe has a low GI, making it a great choice for those with PCOS.

Ingredients

1 cup (200g) of fresh ginger root
1/2 cup (100g) of raw sugar
1 tablespoon (15g) of molasses
1/2 cup (120ml) of fresh lemon juice
8 cups (1.9 liters) of filtered water
1/2 teaspoon (2.5g) of sea salt
1/2 cup (120ml) of ginger bug

Instructions

Peel and finely chop the ginger.
In a large pot, combine the ginger, sugar, molasses, lemon juice, water, and sea salt.
Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes.
Allow the mixture to cool to room temperature, then strain it into a large jar.
Add the ginger bug to the jar, cover it with a cloth, and let it ferment for about 3-5 days.
Once the ginger beer is fizzy and tastes to your liking, transfer it to the fridge to halt fermentation. Serve chilled.

This probiotic ginger beer is not only refreshing, but also aids in digestion and is PCOS-friendly. Ginger is known for its anti-inflammatory properties and its ability to aid in digestion, both of which are beneficial for those with PCOS. The ginger in this recipe has a low GI, making it a great choice for those trying to manage their blood sugar levels. This recipe is also vegan and vegetarian-friendly.

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Frequently Asked Questions

Is PCOS Gut Health: Probiotic Ginger Beer good for PCOS?

Yes, this PCOS Gut Health: Probiotic Ginger Beer recipe is designed to be PCOS-friendly. At 70 calories per serving, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Gut Health: Probiotic Ginger Beer?

This recipe takes about 35 minutes total. Prep time is 20 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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