PCOS Gut Health: Probiotic Ginger Beer - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
0g
Protein
18g
Carbs
0g
Fat
Grocery list: fresh ginger root, raw sugar, molasses, fresh lemons, filtered water, sea salt, ginger bug. The ginger in this recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 cup (200g) of fresh ginger root
- 1/2 cup (100g) of raw sugar
- 1 tablespoon (15g) of molasses
- 1/2 cup (120ml) of fresh lemon juice
- 8 cups (1.9 liters) of filtered water
- 1/2 teaspoon (2.5g) of sea salt
- 1/2 cup (120ml) of ginger bug
Instructions
- Peel and finely chop the ginger.
- In a large pot, combine the ginger, sugar, molasses, lemon juice, water, and sea salt.
- Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes.
- Allow the mixture to cool to room temperature, then strain it into a large jar.
- Add the ginger bug to the jar, cover it with a cloth, and let it ferment for about 3-5 days.
- Once the ginger beer is fizzy and tastes to your liking, transfer it to the fridge to halt fermentation. Serve chilled.
This probiotic ginger beer is not only refreshing, but also aids in digestion and is PCOS-friendly. Ginger is known for its anti-inflammatory properties and its ability to aid in digestion, both of which are beneficial for those with PCOS. The ginger in this recipe has a low GI, making it a great choice for those trying to manage their blood sugar levels. This recipe is also vegan and vegetarian-friendly.
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