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Snack: PCOS Gut Health: Probiotic Ginger Beer
Grocery list: fresh ginger root, raw sugar, molasses, fresh lemons, filtered water, sea salt, ginger bug. The ginger in this recipe has a low GI, making it a great choice for those with PCOS.
This probiotic ginger beer is not only refreshing, but also aids in digestion and is PCOS-friendly. Ginger is known for its anti-inflammatory properties and its ability to aid in digestion, both of which are beneficial for those with PCOS. The ginger in this recipe has a low GI, making it a great choice for those trying to manage their blood sugar levels. This recipe is also vegan and vegetarian-friendly.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup (200g) of fresh ginger root, 1/2 cup (100g) of raw sugar, 1 tablespoon (15g) of molasses, 1/2 cup (120ml) of fresh lemon juice, 8 cups (1.9 liters) of filtered water, 1/2 teaspoon (2.5g) of sea salt, 1/2 cup (120ml) of ginger bug
Instructions
1. Peel and finely chop the ginger. 2. In a large pot, combine the ginger, sugar, molasses, lemon juice, water, and sea salt. 3. Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes. 4. Allow the mixture to cool to room temperature, then strain it into a large jar. 5. Add the ginger bug to the jar, cover it with a cloth, and let it ferment for about 3-5 days. 6. Once the ginger beer is fizzy and tastes to your liking, transfer it to the fridge to halt fermentation. Serve chilled.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 0 g | ||
| Carbohydrate 18 g | ||
| Protein 0 g | ||
| Magnesium 13.00 mg | ||
| Iron 0.4 mg | ||
| Calcium 13 mg | ||
| Sodium 590 mg | ||
| Sugar 16 g | ||
| Potassium 75 mg | ||
| Vitamin C 6 mg | ||
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