PCOS Celery Root Soup - Creamy Celery Root and Pear Soup - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
6g
Protein
40g
Carbs
10g
Fat
Grocery list: Celery root, pears, onion, garlic, vegetable broth, almond milk, parsley. This soup has a low GI, making it a great choice for managing PCOS.
Ingredients
- 1 large celery root (about 2 pounds/900 grams), peeled and cut into chunks
- 2 ripe pears, peeled and cut into chunks
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (1 liter)
- 1 cup unsweetened almond milk (240 ml), Salt and pepper to taste, Fresh parsley for garnish
Instructions
- In a large pot, sauté the onion and garlic until translucent.
- Add the celery root, pears, and vegetable broth. Bring to a boil, then reduce heat and simmer until the celery root is tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in the almond milk, and season with salt and pepper.
- Serve hot, garnished with fresh parsley.
This PCOS-friendly soup is not only delicious, but also packed with nutrients that can help manage PCOS symptoms. Celery root is a great source of fiber, which can help regulate blood sugar levels. Pears are low in GI and high in fiber, making them a great fruit choice for PCOS. The almond milk adds a creamy texture without adding dairy, which can sometimes exacerbate PCOS symptoms. This soup is a comforting, easy, and healthy choice for dinner.
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