PCOS Celery Root Soup - Creamy Celery Root and Pear Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Celery Root Soup - Creamy Celery Root and Pear Soup is a PCOS-friendly recipe with 280 calories, 6g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

6g Protein

40g Carbs

10g Fat

Grocery list: Celery root, pears, onion, garlic, vegetable broth, almond milk, parsley. This soup has a low GI, making it a great choice for managing PCOS.

Ingredients

1 large celery root (about 2 pounds/900 grams), peeled and cut into chunks
2 ripe pears, peeled and cut into chunks
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth (1 liter)
1 cup unsweetened almond milk (240 ml), Salt and pepper to taste, Fresh parsley for garnish

Instructions

In a large pot, sauté the onion and garlic until translucent.
Add the celery root, pears, and vegetable broth. Bring to a boil, then reduce heat and simmer until the celery root is tender.
Use an immersion blender to puree the soup until smooth.
Stir in the almond milk, and season with salt and pepper.
Serve hot, garnished with fresh parsley.

This PCOS-friendly soup is not only delicious, but also packed with nutrients that can help manage PCOS symptoms. Celery root is a great source of fiber, which can help regulate blood sugar levels. Pears are low in GI and high in fiber, making them a great fruit choice for PCOS. The almond milk adds a creamy texture without adding dairy, which can sometimes exacerbate PCOS symptoms. This soup is a comforting, easy, and healthy choice for dinner.

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Frequently Asked Questions

Is PCOS Celery Root Soup - Creamy Celery Root and Pear Soup good for PCOS?

Yes, this PCOS Celery Root Soup - Creamy Celery Root and Pear Soup recipe is designed to be PCOS-friendly. At 280 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Celery Root Soup - Creamy Celery Root and Pear Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 6g protein (9%), 40g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 280 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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