PCOS Celery Root Soup - Creamy Celery Root and Pear Soup
Nutrition per Serving
280
Calories
6g
Protein
40g
Carbs
10g
Fat
Grocery list: Celery root, pears, onion, garlic, vegetable broth, almond milk, parsley. This soup has a low GI, making it a great choice for managing PCOS.
Ingredients
1 large celery root (about 2 pounds/900 grams), peeled and cut into chunks, 2 ripe pears, peeled and cut into chunks, 1 medium onion, chopped, 2 cloves garlic, minced, 4 cups vegetable broth (1 liter), 1 cup unsweetened almond milk (240 ml), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. In a large pot, sauté the onion and garlic until translucent. 2. Add the celery root, pears, and vegetable broth. Bring to a boil, then reduce heat and simmer until the celery root is tender. 3. Use an immersion blender to puree the soup until smooth. 4. Stir in the almond milk, and season with salt and pepper. 5. Serve hot, garnished with fresh parsley.
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