Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Celery Root Soup - Creamy Celery Root and Pear Soup
Grocery list: Celery root, pears, onion, garlic, vegetable broth, almond milk, parsley. This soup has a low GI, making it a great choice for managing PCOS.
This PCOS-friendly soup is not only delicious, but also packed with nutrients that can help manage PCOS symptoms. Celery root is a great source of fiber, which can help regulate blood sugar levels. Pears are low in GI and high in fiber, making them a great fruit choice for PCOS. The almond milk adds a creamy texture without adding dairy, which can sometimes exacerbate PCOS symptoms. This soup is a comforting, easy, and healthy choice for dinner.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
1 large celery root (about 2 pounds/900 grams), peeled and cut into chunks, 2 ripe pears, peeled and cut into chunks, 1 medium onion, chopped, 2 cloves garlic, minced, 4 cups vegetable broth (1 liter), 1 cup unsweetened almond milk (240 ml), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. In a large pot, sauté the onion and garlic until translucent. 2. Add the celery root, pears, and vegetable broth. Bring to a boil, then reduce heat and simmer until the celery root is tender. 3. Use an immersion blender to puree the soup until smooth. 4. Stir in the almond milk, and season with salt and pepper. 5. Serve hot, garnished with fresh parsley.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 15 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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