PCOS Nutrient Dense - Liver and Onions with Sautéed Greens - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Nutrient Dense - Liver and Onions with Sautéed Greens is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

12g Fat

Grocery list: beef liver, onions, mixed greens, olive oil, salt, pepper. The low GI of these ingredients helps manage blood sugar levels.

Ingredients

1 lb (450g) beef liver
2 large onions
2 cups (200g) mixed greens
2 tbsp (30ml) olive oil, salt and pepper to taste

Instructions

Heat 1 tbsp olive oil in a pan over medium heat.
Add sliced onions and sauté until caramelized.
In another pan, heat remaining olive oil and cook liver until browned.
Season with salt and pepper.
In the same pan, sauté mixed greens until wilted.
Serve liver with caramelized onions and sautéed greens.

This nutrient-dense meal is packed with vitamins and minerals essential for managing PCOS. The liver is a great source of iron, vitamin A, and B vitamins, while the onions and greens provide fiber and vitamin C. The low GI of these ingredients helps manage blood sugar levels, a key factor in PCOS. Enjoy this easy, quick, and empowering meal that supports your health and wellbeing.

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Frequently Asked Questions

Is PCOS Nutrient Dense - Liver and Onions with Sautéed Greens good for PCOS?

Yes, this PCOS Nutrient Dense - Liver and Onions with Sautéed Greens recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Nutrient Dense - Liver and Onions with Sautéed Greens?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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