PCOS Nutrient Dense - Liver and Onions with Sautéed Greens - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
12g
Fat
Grocery list: beef liver, onions, mixed greens, olive oil, salt, pepper. The low GI of these ingredients helps manage blood sugar levels.
Ingredients
- 1 lb (450g) beef liver
- 2 large onions
- 2 cups (200g) mixed greens
- 2 tbsp (30ml) olive oil, salt and pepper to taste
Instructions
- Heat 1 tbsp olive oil in a pan over medium heat.
- Add sliced onions and sauté until caramelized.
- In another pan, heat remaining olive oil and cook liver until browned.
- Season with salt and pepper.
- In the same pan, sauté mixed greens until wilted.
- Serve liver with caramelized onions and sautéed greens.
This nutrient-dense meal is packed with vitamins and minerals essential for managing PCOS. The liver is a great source of iron, vitamin A, and B vitamins, while the onions and greens provide fiber and vitamin C. The low GI of these ingredients helps manage blood sugar levels, a key factor in PCOS. Enjoy this easy, quick, and empowering meal that supports your health and wellbeing.
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