Dinner: PCOS Nutrient Dense - Liver and Onions with Sautéed Greens

Grocery list: beef liver, onions, mixed greens, olive oil, salt, pepper. The low GI of these ingredients helps manage blood sugar levels.

This nutrient-dense meal is packed with vitamins and minerals essential for managing PCOS. The liver is a great source of iron, vitamin A, and B vitamins, while the onions and greens provide fiber and vitamin C. The low GI of these ingredients helps manage blood sugar levels, a key factor in PCOS. Enjoy this easy, quick, and empowering meal that supports your health and wellbeing.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Nutrient Dense - Liver and Onions with Sautéed Greens

Ingredients

1 lb (450g) beef liver, 2 large onions, 2 cups (200g) mixed greens, 2 tbsp (30ml) olive oil, salt and pepper to taste

Instructions

1. Heat 1 tbsp olive oil in a pan over medium heat. 2. Add sliced onions and sauté until caramelized. 3. In another pan, heat remaining olive oil and cook liver until browned. 4. Season with salt and pepper. 5. In the same pan, sauté mixed greens until wilted. 6. Serve liver with caramelized onions and sautéed greens.

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