PCOS Nutrient Dense - Liver and Onions with Sautéed Greens
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
12g
Fat
Grocery list: beef liver, onions, mixed greens, olive oil, salt, pepper. The low GI of these ingredients helps manage blood sugar levels.
Ingredients
1 lb (450g) beef liver, 2 large onions, 2 cups (200g) mixed greens, 2 tbsp (30ml) olive oil, salt and pepper to taste
Instructions
1. Heat 1 tbsp olive oil in a pan over medium heat. 2. Add sliced onions and sauté until caramelized. 3. In another pan, heat remaining olive oil and cook liver until browned. 4. Season with salt and pepper. 5. In the same pan, sauté mixed greens until wilted. 6. Serve liver with caramelized onions and sautéed greens.
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