Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Nutrient Dense - Liver and Onions with Sautéed Greens
Grocery list: beef liver, onions, mixed greens, olive oil, salt, pepper. The low GI of these ingredients helps manage blood sugar levels.
This nutrient-dense meal is packed with vitamins and minerals essential for managing PCOS. The liver is a great source of iron, vitamin A, and B vitamins, while the onions and greens provide fiber and vitamin C. The low GI of these ingredients helps manage blood sugar levels, a key factor in PCOS. Enjoy this easy, quick, and empowering meal that supports your health and wellbeing.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 lb (450g) beef liver, 2 large onions, 2 cups (200g) mixed greens, 2 tbsp (30ml) olive oil, salt and pepper to taste
Instructions
1. Heat 1 tbsp olive oil in a pan over medium heat. 2. Add sliced onions and sauté until caramelized. 3. In another pan, heat remaining olive oil and cook liver until browned. 4. Season with salt and pepper. 5. In the same pan, sauté mixed greens until wilted. 6. Serve liver with caramelized onions and sautéed greens.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 20 mg | ||
| Calcium 30 mg | ||
| Cholesterol 300 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 15000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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