PCOS Friendly Energy Balls - Apricot Almond Energy Balls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Friendly Energy Balls - Apricot Almond Energy Balls is a PCOS-friendly recipe with 150 calories, 4g protein, and 18g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

18g Carbs

8g Fat

Grocery list: dried apricots, almonds, shredded coconut, honey, chia seeds. The apricots and honey have a low to medium GI, making them suitable for a PCOS diet.

Ingredients

1 cup dried apricots (US)
150g dried apricots (Metric)
1 cup almonds (US)
150g almonds (Metric)
1/2 cup shredded coconut (US)
45g shredded coconut (Metric)
1 tablespoon honey (US)
21g honey (Metric)
1 tablespoon chia seeds (US)
15g chia seeds (Metric)

Instructions

In a food processor, blend the apricots, almonds, coconut, honey, and chia seeds until they form a sticky mixture.
Roll the mixture into small balls.
Place the balls on a baking sheet and refrigerate for at least 2 hours before serving.

These energy balls are packed with nutrients beneficial for PCOS. Almonds provide healthy fats and fiber, which can help regulate blood sugar levels. Apricots are a good source of potassium and vitamin A. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. The recipe is quick and easy to make, providing a convenient snack option for those with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Energy Balls - Apricot Almond Energy Balls good for PCOS?

Yes, this PCOS Friendly Energy Balls - Apricot Almond Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Energy Balls - Apricot Almond Energy Balls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 18g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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