Snack: PCOS Friendly Energy Balls - Apricot Almond Energy Balls

Grocery list: dried apricots, almonds, shredded coconut, honey, chia seeds. The apricots and honey have a low to medium GI, making them suitable for a PCOS diet.

These energy balls are packed with nutrients beneficial for PCOS. Almonds provide healthy fats and fiber, which can help regulate blood sugar levels. Apricots are a good source of potassium and vitamin A. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. The recipe is quick and easy to make, providing a convenient snack option for those with PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

almonds, honey, chia seeds

Ingredients

1 cup dried apricots (US), 150g dried apricots (Metric), 1 cup almonds (US), 150g almonds (Metric), 1/2 cup shredded coconut (US), 45g shredded coconut (Metric), 1 tablespoon honey (US), 21g honey (Metric), 1 tablespoon chia seeds (US), 15g chia seeds (Metric)

Instructions

1. In a food processor, blend the apricots, almonds, coconut, honey, and chia seeds until they form a sticky mixture. 2. Roll the mixture into small balls. 3. Place the balls on a baking sheet and refrigerate for at least 2 hours before serving.

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