PCOS Friendly Energy Balls - Apricot Almond Energy Balls - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
18g
Carbs
8g
Fat
Grocery list: dried apricots, almonds, shredded coconut, honey, chia seeds. The apricots and honey have a low to medium GI, making them suitable for a PCOS diet.
Ingredients
- 1 cup dried apricots (US)
- 150g dried apricots (Metric)
- 1 cup almonds (US)
- 150g almonds (Metric)
- 1/2 cup shredded coconut (US)
- 45g shredded coconut (Metric)
- 1 tablespoon honey (US)
- 21g honey (Metric)
- 1 tablespoon chia seeds (US)
- 15g chia seeds (Metric)
Instructions
- In a food processor, blend the apricots, almonds, coconut, honey, and chia seeds until they form a sticky mixture.
- Roll the mixture into small balls.
- Place the balls on a baking sheet and refrigerate for at least 2 hours before serving.
These energy balls are packed with nutrients beneficial for PCOS. Almonds provide healthy fats and fiber, which can help regulate blood sugar levels. Apricots are a good source of potassium and vitamin A. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. The recipe is quick and easy to make, providing a convenient snack option for those with PCOS.
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