PCOS Weight Loss Aid - Air Fryer Lemon Pepper Chicken Breast
Nutrition per Serving
350
Calories
40g
Protein
10g
Carbs
15g
Fat
This recipe includes chicken, a low-GI protein source, and lemon, which adds a tangy flavor and vitamin C. The spices not only add flavor but also have anti-inflammatory properties. Grocery list: chicken breasts, olive oil, lemon, black pepper, salt, garlic powder, onion powder, paprika.
Ingredients
2 chicken breasts (about 1 lb or 450 g), 1 tablespoon of olive oil (15 ml), 1 lemon (juiced), 1 teaspoon of black pepper (5 g), 1/2 teaspoon of salt (2.5 g), 1 teaspoon of garlic powder (5 g), 1 teaspoon of onion powder (5 g), 1/2 teaspoon of paprika (2.5 g)
Instructions
1. Preheat your air fryer to 360°F (180°C). 2. In a bowl, mix together the olive oil, lemon juice, black pepper, salt, garlic powder, onion powder, and paprika. 3. Coat the chicken breasts in the mixture. 4. Place the chicken breasts in the air fryer and cook for 20 minutes, flipping halfway through. 5. Let the chicken rest for a few minutes before serving.
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