PCOS Weight Loss Aid - Air Fryer Lemon Pepper Chicken Breast - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
40g
Protein
10g
Carbs
15g
Fat
This recipe includes chicken, a low-GI protein source, and lemon, which adds a tangy flavor and vitamin C. The spices not only add flavor but also have anti-inflammatory properties. Grocery list: chicken breasts, olive oil, lemon, black pepper, salt, garlic powder, onion powder, paprika.
Ingredients
- 2 chicken breasts (about 1 lb or 450 g)
- 1 tablespoon of olive oil (15 ml)
- 1 lemon (juiced)
- 1 teaspoon of black pepper (5 g)
- 1/2 teaspoon of salt (2.5 g)
- 1 teaspoon of garlic powder (5 g)
- 1 teaspoon of onion powder (5 g)
- 1/2 teaspoon of paprika (2.5 g)
Instructions
- Preheat your air fryer to 360°F (180°C).
- In a bowl, mix together the olive oil, lemon juice, black pepper, salt, garlic powder, onion powder, and paprika.
- Coat the chicken breasts in the mixture.
- Place the chicken breasts in the air fryer and cook for 20 minutes, flipping halfway through.
- Let the chicken rest for a few minutes before serving.
This PCOS-friendly recipe is designed to aid in weight loss and provide a delicious, satisfying meal. The chicken provides lean protein, which is essential for muscle growth and recovery. The lemon and spices add flavor without adding extra calories or sugar. The low GI of this meal helps to prevent spikes in blood sugar, which is beneficial for managing PCOS. Additionally, the nutrients in this meal, such as vitamin C, iron, and potassium, play important roles in overall health and wellbeing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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