Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Dinner: PCOS Weight Loss Aid - Air Fryer Lemon Pepper Chicken Breast
This recipe includes chicken, a low-GI protein source, and lemon, which adds a tangy flavor and vitamin C. The spices not only add flavor but also have anti-inflammatory properties. Grocery list: chicken breasts, olive oil, lemon, black pepper, salt, garlic powder, onion powder, paprika.
This PCOS-friendly recipe is designed to aid in weight loss and provide a delicious, satisfying meal. The chicken provides lean protein, which is essential for muscle growth and recovery. The lemon and spices add flavor without adding extra calories or sugar. The low GI of this meal helps to prevent spikes in blood sugar, which is beneficial for managing PCOS. Additionally, the nutrients in this meal, such as vitamin C, iron, and potassium, play important roles in overall health and wellbeing.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 chicken breasts (about 1 lb or 450 g), 1 tablespoon of olive oil (15 ml), 1 lemon (juiced), 1 teaspoon of black pepper (5 g), 1/2 teaspoon of salt (2.5 g), 1 teaspoon of garlic powder (5 g), 1 teaspoon of onion powder (5 g), 1/2 teaspoon of paprika (2.5 g)
Instructions
1. Preheat your air fryer to 360°F (180°C). 2. In a bowl, mix together the olive oil, lemon juice, black pepper, salt, garlic powder, onion powder, and paprika. 3. Coat the chicken breasts in the mixture. 4. Place the chicken breasts in the air fryer and cook for 20 minutes, flipping halfway through. 5. Let the chicken rest for a few minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.30 g | ||
| Chromium 2.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 40.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1.8 mg | ||
| Calcium 20 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 600 mg | ||
| Sugar 1 g | ||
| Potassium 350 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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