PCOS Lean Protein Bowl - Greek-Style Chicken and Tzatziki Cauliflower Rice Bowl
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breast, cauliflower rice, Greek yogurt, cucumber, garlic, olive oil, dried oregano, fresh dill, and lemon. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
1 boneless, skinless chicken breast (about 6 oz/170g), 1 cup of cauliflower rice (100g), 1/2 cup of Greek yogurt (120g), 1 small cucumber (about 200g), 1 clove of garlic, 1 tablespoon of olive oil (15ml), 1 teaspoon of dried oregano (1g), Salt and pepper to taste, Fresh dill and lemon wedges for serving
Instructions
1. Season the chicken breast with salt, pepper, and oregano. 2. Heat the olive oil in a pan over medium heat. Add the chicken and cook for about 6-7 minutes on each side, or until fully cooked. 3. While the chicken is cooking, prepare the tzatziki sauce by combining the Greek yogurt, grated cucumber, and minced garlic in a bowl. Season with salt and pepper. 4. Cook the cauliflower rice according to package instructions. 5. Slice the cooked chicken and serve over the cauliflower rice. Top with tzatziki sauce and garnish with fresh dill and lemon wedges.
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