Lemon Garlic Shrimp Skewers with Zucchini - PCOS-Friendly Recipe

Prep: 15 min

Cook: 6 min

Servings: 2

Dinner

This Lemon Garlic Shrimp Skewers with Zucchini is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 21 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

10g Carbs

7g Fat

This recipe includes a grocery list of shrimp, zucchini, olive oil, garlic, and lemon. The main ingredients, shrimp and zucchini, have a low Glycemic Index, which is beneficial for PCOS.

Ingredients

1 lb (450g) large shrimp, peeled and deveined
2 medium zucchinis
2 tablespoons olive oil
4 cloves garlic, minced
1 lemon, zested and juiced, Salt and pepper to taste, Wooden skewers

Instructions

Preheat your grill to medium-high heat.
Cut the zucchinis into thick rounds.
In a bowl, combine the shrimp, zucchini, olive oil, garlic, lemon zest, and lemon juice. Season with salt and pepper.
Thread the shrimp and zucchini onto the skewers.
Grill for 2-3 minutes on each side, or until the shrimp are pink and cooked through. Serve immediately.

This Lemon Garlic Shrimp Skewers with Zucchini recipe is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein and omega-3 fatty acids, which can help reduce inflammation. Zucchini is a low GI food, helping to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats. This recipe is quick and easy, perfect for a weeknight dinner. Enjoy a variety of flavors while taking control of your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon Garlic Shrimp Skewers with Zucchini good for PCOS?

Yes, this Lemon Garlic Shrimp Skewers with Zucchini recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Lemon Garlic Shrimp Skewers with Zucchini?

This recipe takes about 21 minutes total. Prep time is 15 minutes and cook time is 6 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 10g carbs, 7g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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