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Dinner: Lemon Garlic Shrimp Skewers with Zucchini
This recipe includes a grocery list of shrimp, zucchini, olive oil, garlic, and lemon. The main ingredients, shrimp and zucchini, have a low Glycemic Index, which is beneficial for PCOS.
This Lemon Garlic Shrimp Skewers with Zucchini recipe is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein and omega-3 fatty acids, which can help reduce inflammation. Zucchini is a low GI food, helping to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats. This recipe is quick and easy, perfect for a weeknight dinner. Enjoy a variety of flavors while taking control of your PCOS.
Prep Time: 15 mins
Cook Time: 6 mins
Total Time: 21 mins
This recipe includes superfoods such as:
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1 lb (450g) large shrimp, peeled and deveined, 2 medium zucchinis, 2 tablespoons olive oil, 4 cloves garlic, minced, 1 lemon, zested and juiced, Salt and pepper to taste, Wooden skewers
Instructions
1. Preheat your grill to medium-high heat. 2. Cut the zucchinis into thick rounds. 3. In a bowl, combine the shrimp, zucchini, olive oil, garlic, lemon zest, and lemon juice. Season with salt and pepper. 4. Thread the shrimp and zucchini onto the skewers. 5. Grill for 2-3 minutes on each side, or until the shrimp are pink and cooked through. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 7 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 180 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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