PCOS-Friendly Muffins: Sugar-Free Baking Guide
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Dinner: Kale Caesar Salad with Grilled Salmon
This recipe includes salmon, a great source of omega-3 fatty acids, and kale, which is high in fiber and low in GI. The grocery list includes: salmon fillets, kale, Caesar dressing, parmesan cheese, croutons, olive oil, salt, and pepper.
This Kale Caesar Salad with Grilled Salmon is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for managing PCOS. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. Kale is high in fiber and low in GI, which can help manage blood sugar levels. This recipe is also high in protein, which can help keep you feeling full and satisfied.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 salmon fillets (150g each), 4 cups of kale (chopped), 1/4 cup of Caesar dressing, 2 tablespoons of grated parmesan cheese, 1/4 cup of croutons, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the grill to medium heat. 2. Season the salmon fillets with salt, pepper and olive oil. 3. Grill the salmon for about 4-5 minutes on each side. 4. In a large bowl, combine the chopped kale, Caesar dressing, and parmesan cheese. 5. Divide the salad into two plates, top with grilled salmon and croutons.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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