Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Cheryl Phipps This blue ribbon winner from the Utah State Fair transforms a classic pasta dish into a muffin. Alfredo sauce and Parmesan cheese are mixed into the batter and each muffin is topped with crispy bacon.
Cooking spray
1 lb. sliced bacon
1 small portobello mushroom
1/2 small onion
1 clove garlic
1 3/4 c. all-purpose flour
1/2 c. cornmeal
1 tbsp. granulated sugar
1 tbsp. baking powder
1/2 tsp. baking soda
1 tsp. kosher salt
1/4 tsp. Black pepper
1 tbsp. fresh thyme leaves
1/2 c. grated Parmesan
1 1/2 tbsp. grated Parmesan
1 c. buttermilk
1/2 c. jarred Alfredo sauce
2 large eggs
1 scallion
Mixed green salad
Heat oven to 350 degrees F. Lightly coat 8 muffin holes with cooking spray.
Working in batches, cook the bacon in a large skillet over medium heat until crisp, 8 to 10 minutes. Transfer to a paper towel-lined plate; roughly chop when cool. Reserve 1/4 cup of the drippings and wipe out the skillet.
Heat 2 tablespoons bacon drippings in the skillet over medium heat. Add the mushroom, onion, and garlic and cook, stirring occasionally, until tender and beginning to brown, 3 to 4 minutes.
In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder, baking soda, salt, pepper, thyme, and 1/2 cup Parmesan.
In a small bowl, whisk together the buttermilk, Alfredo sauce, eggs, scallion, and the remaining 2 tablespoons bacon drippings. Stir in the mushroom mixture.
Gently stir the wet mixture into the dry mixture along with two-thirds (about 1 1/3 cups) of the chopped bacon. Divide the batter among the muffin cups (about a heaping 1/2 cup per hole) and top with the remaining bacon. Bake for 10 minutes.
Sprinkle with the remaining 1 1/2 tablespoons Parmesan and bake until a wooden pick inserted into the center comes out clean, 10 to 15 minutes more. Serve with a salad, if desired.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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