Carbonara Muffins - PCOS-Friendly Recipe
This Carbonara Muffins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Cooking spray
- 1 lb. sliced bacon
- 1 small portobello mushroom
- 1/2 small onion
- 1 clove garlic
- 1 3/4 c. all-purpose flour
- 1/2 c. cornmeal
- 1 tbsp. granulated sugar
- 1 tbsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. kosher salt
- 1/4 tsp. Black pepper
- 1 tbsp. fresh thyme leaves
- 1/2 c. grated Parmesan
- 1 1/2 tbsp. grated Parmesan
- 1 c. buttermilk
- 1/2 c. jarred Alfredo sauce
- 2 large eggs
- 1 scallion
- Mixed green salad
Instructions
- Heat oven to 350 degrees F. Lightly coat 8 muffin holes with cooking spray.
- Working in batches, cook the bacon in a large skillet over medium heat until crisp, 8 to 10 minutes. Transfer to a paper towel-lined plate; roughly chop when cool. Reserve 1/4 cup of the drippings and wipe out the skillet.
- Heat 2 tablespoons bacon drippings in the skillet over medium heat. Add the mushroom, onion, and garlic and cook, stirring occasionally, until tender and beginning to brown, 3 to 4 minutes.
- In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder, baking soda, salt, pepper, thyme, and 1/2 cup Parmesan.
- In a small bowl, whisk together the buttermilk, Alfredo sauce, eggs, scallion, and the remaining 2 tablespoons bacon drippings. Stir in the mushroom mixture.
- Gently stir the wet mixture into the dry mixture along with two-thirds (about 1 1/3 cups) of the chopped bacon. Divide the batter among the muffin cups (about a heaping 1/2 cup per hole) and top with the remaining bacon. Bake for 10 minutes.
- Sprinkle with the remaining 1 1/2 tablespoons Parmesan and bake until a wooden pick inserted into the center comes out clean, 10 to 15 minutes more. Serve with a salad, if desired.
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Frequently Asked Questions
Yes, this Carbonara Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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