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Snack: PCOS Gut Support: Raw Apple Cider Vinegar Drink
Grocery list: Raw apple cider vinegar, Lemon, Pure maple syrup. GI information: Apple cider vinegar has a low GI, and maple syrup has a medium GI.
This PCOS-friendly drink is a quick and easy way to support your gut health. Apple cider vinegar helps to balance your body's pH and has a low glycemic index, which is important for managing PCOS. The added lemon juice provides a burst of vitamin C, and the maple syrup adds a touch of natural sweetness. Enjoy this drink as part of your personalized meal plan to feel empowered and in control of your health.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tablespoon of raw apple cider vinegar, 1 tablespoon of lemon juice, 1 tablespoon of pure maple syrup, 1 cup of cold water, Ice cubes
Instructions
1. Mix apple cider vinegar, lemon juice, and maple syrup in a glass. 2. Add cold water and stir until well mixed. 3. Add ice cubes and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 55 kcal | ||
| Fat 0 g | ||
| Carbohydrate 13 g | ||
| Protein 0 g | ||
| Magnesium 10.00 mg | ||
| Iron 0.1 mg | ||
| Calcium 10 mg | ||
| Sodium 10 mg | ||
| Sugar 12 g | ||
| Potassium 50 mg | ||
| Vitamin C 6 mg | ||
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