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Snack: PCOS Friendly Protein Cookie Dough - Edible Chickpea Cookie Dough
Grocery list: canned chickpeas, natural peanut butter, honey or maple syrup, vanilla extract, dark chocolate chips, salt. This recipe has a low GI due to the chickpeas and natural peanut butter.
This PCOS-friendly recipe is packed with protein and fiber, which can help regulate blood sugar levels and promote satiety. Chickpeas are a great source of fiber and protein, while peanut butter provides healthy fats. Dark chocolate chips add a touch of sweetness and are a source of antioxidants. This recipe is easy to make and offers a tasty, nutritious alternative to traditional cookie dough.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 15-ounce can chickpeas (425 grams), 1/4 cup natural peanut butter (60 grams), 1/4 cup honey or maple syrup (60 ml), 1 teaspoon vanilla extract (5 ml), 1/2 cup dark chocolate chips (90 grams), 1/4 teaspoon salt
Instructions
1. Drain and rinse the chickpeas. 2. In a food processor, combine chickpeas, peanut butter, honey or maple syrup, vanilla extract, and salt. Process until smooth. 3. Stir in the chocolate chips. 4. Enjoy immediately or refrigerate for later.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 20 g | ||
| Potassium 400 mg | ||
| Fiber 7 g | ||
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