PCOS Friendly Protein Cookie Dough - Edible Chickpea Cookie Dough - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Cookie Dough - Edible Chickpea Cookie Dough is a PCOS-friendly recipe with 350 calories, 20g protein, and 35g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

35g Carbs

15g Fat

Grocery list: canned chickpeas, natural peanut butter, honey or maple syrup, vanilla extract, dark chocolate chips, salt. This recipe has a low GI due to the chickpeas and natural peanut butter.

Ingredients

1 15-ounce can chickpeas (425 grams)
1/4 cup natural peanut butter (60 grams)
1/4 cup honey or maple syrup (60 ml)
1 teaspoon vanilla extract (5 ml)
1/2 cup dark chocolate chips (90 grams)
1/4 teaspoon salt

Instructions

Drain and rinse the chickpeas.
In a food processor, combine chickpeas, peanut butter, honey or maple syrup, vanilla extract, and salt. Process until smooth.
Stir in the chocolate chips.
Enjoy immediately or refrigerate for later.

This PCOS-friendly recipe is packed with protein and fiber, which can help regulate blood sugar levels and promote satiety. Chickpeas are a great source of fiber and protein, while peanut butter provides healthy fats. Dark chocolate chips add a touch of sweetness and are a source of antioxidants. This recipe is easy to make and offers a tasty, nutritious alternative to traditional cookie dough.

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Frequently Asked Questions

Is PCOS Friendly Protein Cookie Dough - Edible Chickpea Cookie Dough good for PCOS?

Yes, this PCOS Friendly Protein Cookie Dough - Edible Chickpea Cookie Dough recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Cookie Dough - Edible Chickpea Cookie Dough?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 35g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 350 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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