PCOS Gut Support: Tallow-Braised Escarole - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Gut Support: Tallow-Braised Escarole is a PCOS-friendly recipe with 350 calories, 15g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

20g Carbs

25g Fat

This recipe requires a head of escarole, tallow, garlic, red pepper flakes, and salt. The low GI of escarole makes it a great choice for those with PCOS.

Ingredients

1 head of escarole (about 1 pound or 450 grams)
2 tablespoons of tallow (30 grams)
3 cloves of garlic (minced)
1/2 teaspoon of red pepper flakes (2 grams), Salt to taste

Instructions

Rinse the escarole and cut into bite-sized pieces.
Heat the tallow in a large skillet over medium heat.
Add the garlic and red pepper flakes, sauté until fragrant.
Add the escarole, stirring until wilted.
Cover and simmer for about 15 minutes, stirring occasionally.
Season with salt to taste and serve.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that support gut health. The escarole is high in fiber, which aids digestion and helps control blood sugar levels. Tallow is a good source of healthy fats, which are essential for hormone regulation in PCOS. The garlic and red pepper flakes add flavor without adding unnecessary carbs or sugars. This simple, quick meal can help you feel empowered and in control of your PCOS management.

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Frequently Asked Questions

Is PCOS Gut Support: Tallow-Braised Escarole good for PCOS?

Yes, this PCOS Gut Support: Tallow-Braised Escarole recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Support: Tallow-Braised Escarole?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 20g carbs, 25g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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