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Dinner: PCOS Gut Support: Tallow-Braised Escarole
This recipe requires a head of escarole, tallow, garlic, red pepper flakes, and salt. The low GI of escarole makes it a great choice for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that support gut health. The escarole is high in fiber, which aids digestion and helps control blood sugar levels. Tallow is a good source of healthy fats, which are essential for hormone regulation in PCOS. The garlic and red pepper flakes add flavor without adding unnecessary carbs or sugars. This simple, quick meal can help you feel empowered and in control of your PCOS management.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 head of escarole (about 1 pound or 450 grams), 2 tablespoons of tallow (30 grams), 3 cloves of garlic (minced), 1/2 teaspoon of red pepper flakes (2 grams), Salt to taste
Instructions
1. Rinse the escarole and cut into bite-sized pieces. 2. Heat the tallow in a large skillet over medium heat. 3. Add the garlic and red pepper flakes, sauté until fragrant. 4. Add the escarole, stirring until wilted. 5. Cover and simmer for about 15 minutes, stirring occasionally. 6. Season with salt to taste and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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