Spanish Recipe for PCOS - Spanish Chickpea and Spinach Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of chickpeas (200g)
- 2 cups of spinach (60g)
- 1 onion
- 2 cloves of garlic
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 2 tablespoons of olive oil
- 4 cups of vegetable broth (1 liter), Salt and pepper to taste
Instructions
- Soak the chickpeas overnight.
- Sauté the onion and garlic in olive oil until golden.
- Add the spices and stir for a minute.
- Add the chickpeas and vegetable broth, bring to a boil, then simmer for 1 hour.
- Add the spinach and cook for another 10 minutes.
- Season with salt and pepper, and serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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