PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Chickpeas, spinach, onion, garlic, paprika, cumin, olive oil, vegetable broth, salt, and pepper. Chickpeas are low GI, making them great for managing blood sugar levels.
This Spanish Chickpea and Spinach Soup is a nutrient-dense meal that can help manage PCOS symptoms. Chickpeas are a great source of protein and fiber, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, essential for hormone balance and bone health. The olive oil provides healthy fats, which are important for hormone production. This recipe is quick, easy, and customizable, making it perfect for a personalized PCOS meal plan.
This recipe includes superfoods such as:
1 cup of chickpeas (200g), 2 cups of spinach (60g), 1 onion, 2 cloves of garlic, 1 teaspoon of paprika, 1 teaspoon of cumin, 2 tablespoons of olive oil, 4 cups of vegetable broth (1 liter), Salt and pepper to taste
1. Soak the chickpeas overnight. 2. Sauté the onion and garlic in olive oil until golden. 3. Add the spices and stir for a minute. 4. Add the chickpeas and vegetable broth, bring to a boil, then simmer for 1 hour. 5. Add the spinach and cook for another 10 minutes. 6. Season with salt and pepper, and serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 8 g | ||
Carbohydrate 50 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 4 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 8 g | ||
Potassium 600 mg | ||
Vitamin A 3000 mcg | ||
Vitamin C 20 mg | ||
Fiber 12 g |
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