Spanish Recipe for PCOS - Spanish Chickpea and Spinach Soup
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
8g
Fat
Grocery list: Chickpeas, spinach, onion, garlic, paprika, cumin, olive oil, vegetable broth, salt, and pepper. Chickpeas are low GI, making them great for managing blood sugar levels.
Ingredients
1 cup of chickpeas (200g), 2 cups of spinach (60g), 1 onion, 2 cloves of garlic, 1 teaspoon of paprika, 1 teaspoon of cumin, 2 tablespoons of olive oil, 4 cups of vegetable broth (1 liter), Salt and pepper to taste
Instructions
1. Soak the chickpeas overnight. 2. Sauté the onion and garlic in olive oil until golden. 3. Add the spices and stir for a minute. 4. Add the chickpeas and vegetable broth, bring to a boil, then simmer for 1 hour. 5. Add the spinach and cook for another 10 minutes. 6. Season with salt and pepper, and serve hot.
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