PCOS Dessert Ideas - Apple and Cinnamon Oatmeal Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Apple and Cinnamon Oatmeal Cookies is a PCOS-friendly recipe with 150 calories, 3g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

25g Carbs

5g Fat

Grocery list: Rolled oats, whole wheat flour, baking powder, cinnamon, salt, large apple, honey, unsalted butter, vanilla extract. Low GI ingredients: Rolled oats, whole wheat flour, apple.

Ingredients

1 cup rolled oats (90g)
1/2 cup whole wheat flour (60g)
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 large apple (peeled and grated)
1/4 cup honey (60ml)
1/4 cup unsalted butter (melted
1 tsp vanilla extract

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine oats, flour, baking powder, cinnamon, and salt.
In another bowl, combine grated apple, honey, melted butter, and vanilla extract.
Add the wet ingredients to the dry and mix until combined.
Drop tablespoonfuls of dough onto a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until edges are golden.
Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

These apple and cinnamon oatmeal cookies are not only delicious but also packed with nutrients beneficial for PCOS. The rolled oats and whole wheat flour are low GI, helping to regulate blood sugar levels. Apples provide fiber and vitamin C, while cinnamon has anti-inflammatory properties. Enjoy these cookies as a healthy dessert option that supports your PCOS management.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Apple and Cinnamon Oatmeal Cookies good for PCOS?

Yes, this PCOS Dessert Ideas - Apple and Cinnamon Oatmeal Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Apple and Cinnamon Oatmeal Cookies?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 25g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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