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Breakfast: PCOS Breakfast Ideas - Cauliflower Rice and Egg Bowl
This recipe includes cauliflower rice, eggs, and avocado - all low GI foods. Grocery list: Cauliflower, eggs, olive oil, salt, pepper, avocado, sesame seeds, chili flakes.
This PCOS-friendly breakfast is rich in protein and healthy fats, which can help regulate blood sugar levels. The cauliflower rice is a great low-carb alternative to traditional rice, and the eggs provide a good source of protein. The avocado adds a dose of healthy fats and fiber. This meal is quick and easy to prepare, making it perfect for those busy mornings. Plus, it's customizable - you can add your favorite veggies or spices to make it your own.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of cauliflower rice (100g), 2 large eggs, 1 tablespoon of olive oil (15ml), Salt and pepper to taste, 1/2 avocado sliced, 1 teaspoon of sesame seeds (5g), 1/2 teaspoon of chili flakes (2.5g)
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the cauliflower rice and cook for about 5 minutes, until tender. 3. Make a well in the center of the cauliflower rice and crack the eggs into it. 4. Cover the pan and cook for about 3 minutes, until the eggs are cooked to your liking. 5. Season with salt and pepper. 6. Serve the cauliflower rice and eggs in a bowl, topped with the sliced avocado, sesame seeds, and chili flakes.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 15 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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