PCOS Breakfast Ideas - Cauliflower Rice and Egg Bowl - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
This recipe includes cauliflower rice, eggs, and avocado - all low GI foods. Grocery list: Cauliflower, eggs, olive oil, salt, pepper, avocado, sesame seeds, chili flakes.
Ingredients
- 1 cup of cauliflower rice (100g)
- 2 large eggs
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
- 1/2 avocado sliced
- 1 teaspoon of sesame seeds (5g)
- 1/2 teaspoon of chili flakes (2.5g)
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the cauliflower rice and cook for about 5 minutes, until tender.
- Make a well in the center of the cauliflower rice and crack the eggs into it.
- Cover the pan and cook for about 3 minutes, until the eggs are cooked to your liking.
- Season with salt and pepper.
- Serve the cauliflower rice and eggs in a bowl, topped with the sliced avocado, sesame seeds, and chili flakes.
This PCOS-friendly breakfast is rich in protein and healthy fats, which can help regulate blood sugar levels. The cauliflower rice is a great low-carb alternative to traditional rice, and the eggs provide a good source of protein. The avocado adds a dose of healthy fats and fiber. This meal is quick and easy to prepare, making it perfect for those busy mornings. Plus, it's customizable - you can add your favorite veggies or spices to make it your own.
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