PCOS Breakfast Ideas - Cauliflower Rice and Egg Bowl
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
This recipe includes cauliflower rice, eggs, and avocado - all low GI foods. Grocery list: Cauliflower, eggs, olive oil, salt, pepper, avocado, sesame seeds, chili flakes.
Ingredients
1 cup of cauliflower rice (100g), 2 large eggs, 1 tablespoon of olive oil (15ml), Salt and pepper to taste, 1/2 avocado sliced, 1 teaspoon of sesame seeds (5g), 1/2 teaspoon of chili flakes (2.5g)
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the cauliflower rice and cook for about 5 minutes, until tender. 3. Make a well in the center of the cauliflower rice and crack the eggs into it. 4. Cover the pan and cook for about 3 minutes, until the eggs are cooked to your liking. 5. Season with salt and pepper. 6. Serve the cauliflower rice and eggs in a bowl, topped with the sliced avocado, sesame seeds, and chili flakes.
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