PCOS Lunch Ideas - Lentil and Tomato Stew
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: lentils, tomatoes, onion, garlic, olive oil, vegetable broth, cumin, salt, pepper. The lentils in this recipe have a low GI, making this meal perfect for managing PCOS symptoms.
Ingredients
1 cup lentils (200g), 2 cups diced tomatoes (400g), 1 onion, 2 cloves garlic, 1 tbsp olive oil (15ml), 2 cups vegetable broth (500ml), 1 tsp cumin, salt and pepper to taste
Instructions
1. Heat olive oil in a pot over medium heat. 2. Add diced onion and garlic, cook until soft. 3. Add lentils, tomatoes, cumin, salt and pepper. 4. Pour in vegetable broth, bring to a boil. 5. Reduce heat, cover and simmer for 30 minutes until lentils are tender. 6. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment