PCOS Lunch Ideas - Lentil and Tomato Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: lentils, tomatoes, onion, garlic, olive oil, vegetable broth, cumin, salt, pepper. The lentils in this recipe have a low GI, making this meal perfect for managing PCOS symptoms.
Ingredients
- 1 cup lentils (200g)
- 2 cups diced tomatoes (400g)
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil (15ml)
- 2 cups vegetable broth (500ml)
- 1 tsp cumin, salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced onion and garlic, cook until soft.
- Add lentils, tomatoes, cumin, salt and pepper.
- Pour in vegetable broth, bring to a boil.
- Reduce heat, cover and simmer for 30 minutes until lentils are tender.
- Serve hot.
This Lentil and Tomato Stew is a quick, easy, and personalized meal that's perfect for managing PCOS. Lentils are a great source of protein and fiber, and have a low GI, which can help regulate blood sugar levels. Tomatoes provide a good dose of vitamins A and C. This meal is not only nutritious but also provides emotional benefits such as empowerment and control over your diet.
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