PCOS Lunch Ideas - Lentil and Tomato Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Lunch

This PCOS Lunch Ideas - Lentil and Tomato Stew is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 50 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

Grocery list: lentils, tomatoes, onion, garlic, olive oil, vegetable broth, cumin, salt, pepper. The lentils in this recipe have a low GI, making this meal perfect for managing PCOS symptoms.

Ingredients

1 cup lentils (200g)
2 cups diced tomatoes (400g)
1 onion
2 cloves garlic
1 tbsp olive oil (15ml)
2 cups vegetable broth (500ml)
1 tsp cumin, salt and pepper to taste

Instructions

Heat olive oil in a pot over medium heat.
Add diced onion and garlic, cook until soft.
Add lentils, tomatoes, cumin, salt and pepper.
Pour in vegetable broth, bring to a boil.
Reduce heat, cover and simmer for 30 minutes until lentils are tender.
Serve hot.

This Lentil and Tomato Stew is a quick, easy, and personalized meal that's perfect for managing PCOS. Lentils are a great source of protein and fiber, and have a low GI, which can help regulate blood sugar levels. Tomatoes provide a good dose of vitamins A and C. This meal is not only nutritious but also provides emotional benefits such as empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Lunch Ideas - Lentil and Tomato Stew good for PCOS?

Yes, this PCOS Lunch Ideas - Lentil and Tomato Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lunch Ideas - Lentil and Tomato Stew?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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