Kefir Recipes - Kefir and Raspberry Almond Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
25g
Carbs
10g
Fat
Grocery list: unsweetened kefir, frozen raspberries, ripe banana, almond butter, chia seeds, honey, fresh raspberries, sliced almonds. Low GI ingredients: raspberries, chia seeds, almond butter.
Ingredients
- 1 cup unsweetened kefir (240 ml)
- 1 cup frozen raspberries (125 g)
- 1 ripe banana
- 2 tablespoons almond butter (30 g)
- 1 tablespoon chia seeds (15 g)
- 1 tablespoon honey (21 g), Toppings: fresh raspberries, sliced almonds, chia seeds
Instructions
- Combine kefir, frozen raspberries, banana, almond butter, chia seeds, and honey in a blender. Blend until smooth.
- Pour the smoothie into a bowl.
- Top with fresh raspberries, sliced almonds, and additional chia seeds.
- Serve immediately.
This Kefir and Raspberry Almond Smoothie Bowl is a quick and easy breakfast option that's packed with PCOS-friendly nutrients. Kefir is a fermented milk product that's rich in probiotics, which can help improve gut health and insulin sensitivity. Raspberries are low in GI and high in fiber, helping to regulate blood sugar levels. Almond butter provides healthy fats and protein, while chia seeds add fiber and omega-3 fatty acids. This recipe is designed to help you feel empowered and in control of your PCOS symptoms through nutritious and delicious food.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment