Kefir Recipes - Kefir and Raspberry Almond Smoothie Bowl
Nutrition per Serving
300
Calories
15g
Protein
25g
Carbs
10g
Fat
Grocery list: unsweetened kefir, frozen raspberries, ripe banana, almond butter, chia seeds, honey, fresh raspberries, sliced almonds. Low GI ingredients: raspberries, chia seeds, almond butter.
Ingredients
1 cup unsweetened kefir (240 ml), 1 cup frozen raspberries (125 g), 1 ripe banana, 2 tablespoons almond butter (30 g), 1 tablespoon chia seeds (15 g), 1 tablespoon honey (21 g), Toppings: fresh raspberries, sliced almonds, chia seeds
Instructions
1. Combine kefir, frozen raspberries, banana, almond butter, chia seeds, and honey in a blender. Blend until smooth. 2. Pour the smoothie into a bowl. 3. Top with fresh raspberries, sliced almonds, and additional chia seeds. 4. Serve immediately.
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