PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: unsweetened kefir, frozen raspberries, ripe banana, almond butter, chia seeds, honey, fresh raspberries, sliced almonds. Low GI ingredients: raspberries, chia seeds, almond butter.
This Kefir and Raspberry Almond Smoothie Bowl is a quick and easy breakfast option that's packed with PCOS-friendly nutrients. Kefir is a fermented milk product that's rich in probiotics, which can help improve gut health and insulin sensitivity. Raspberries are low in GI and high in fiber, helping to regulate blood sugar levels. Almond butter provides healthy fats and protein, while chia seeds add fiber and omega-3 fatty acids. This recipe is designed to help you feel empowered and in control of your PCOS symptoms through nutritious and delicious food.
This recipe includes superfoods such as:
1 cup unsweetened kefir (240 ml), 1 cup frozen raspberries (125 g), 1 ripe banana, 2 tablespoons almond butter (30 g), 1 tablespoon chia seeds (15 g), 1 tablespoon honey (21 g), Toppings: fresh raspberries, sliced almonds, chia seeds
1. Combine kefir, frozen raspberries, banana, almond butter, chia seeds, and honey in a blender. Blend until smooth. 2. Pour the smoothie into a bowl. 3. Top with fresh raspberries, sliced almonds, and additional chia seeds. 4. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 10 g | ||
Carbohydrate 25 g | ||
Protein 15 g | ||
Omega 3 2.00 g | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 100 mg | ||
Sugar 18 g | ||
Potassium 600 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 30 mg | ||
Fiber 7 g |
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