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Dinner: PCOS-Balancing Beef Tallow Cauliflower Rice Stir-Fry
This recipe includes a grocery list of cauliflower, beef tallow, bell peppers, onions, mushrooms, grass-fed beef, tamari sauce, sea salt, and black pepper. The cauliflower has a low Glycemic Index (GI) of 15, which is beneficial for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The cauliflower rice is a low GI food that helps to regulate blood sugar levels. The grass-fed beef is a good source of protein and omega-3 fatty acids, which can help to reduce inflammation. The beef tallow provides healthy fats that are important for hormone balance. This meal is not only delicious, but it also empowers you to take control of your health and feel optimistic about managing your PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of cauliflower rice (100g), 2 tablespoons of beef tallow (30g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced onions (80g), 1/2 cup of sliced mushrooms (35g), 1/2 pound of grass-fed beef (225g), 1 tablespoon of tamari sauce (15ml), 1/2 teaspoon of ground black pepper (1g), 1/2 teaspoon of sea salt (2.5g)
Instructions
1. Heat the beef tallow in a large skillet over medium heat. 2. Add the onions, bell peppers, and mushrooms, and sauté until they are soft. 3. Add the grass-fed beef and cook until it is browned. 4. Stir in the cauliflower rice, tamari sauce, sea salt, and black pepper. 5. Cook for another 5 minutes, stirring occasionally. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 12 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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