PCOS-Balancing Beef Tallow Cauliflower Rice Stir-Fry
Nutrition per Serving
450
Calories
25g
Protein
20g
Carbs
30g
Fat
This recipe includes a grocery list of cauliflower, beef tallow, bell peppers, onions, mushrooms, grass-fed beef, tamari sauce, sea salt, and black pepper. The cauliflower has a low Glycemic Index (GI) of 15, which is beneficial for managing PCOS.
Ingredients
1 cup of cauliflower rice (100g), 2 tablespoons of beef tallow (30g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced onions (80g), 1/2 cup of sliced mushrooms (35g), 1/2 pound of grass-fed beef (225g), 1 tablespoon of tamari sauce (15ml), 1/2 teaspoon of ground black pepper (1g), 1/2 teaspoon of sea salt (2.5g)
Instructions
1. Heat the beef tallow in a large skillet over medium heat. 2. Add the onions, bell peppers, and mushrooms, and sauté until they are soft. 3. Add the grass-fed beef and cook until it is browned. 4. Stir in the cauliflower rice, tamari sauce, sea salt, and black pepper. 5. Cook for another 5 minutes, stirring occasionally. 6. Serve hot.
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