PCOS Friendly Waffle - Chaffles with Sugar-Free Maple Syrup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Waffle - Chaffles with Sugar-Free Maple Syrup is a PCOS-friendly recipe with 300 calories, 15g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

10g Carbs

20g Fat

Grocery list: large eggs, shredded mozzarella cheese, almond flour, baking powder, sugar-free maple syrup. The almond flour and sugar-free maple syrup have a low Glycemic Index (GI), making them suitable for PCOS.

Ingredients

2 large eggs (US) / 100 grams (Metric)
1 cup shredded mozzarella cheese (US) / 225 grams (Metric)
1/4 cup almond flour (US) / 28 grams (Metric)
1/4 teaspoon baking powder (US) / 1.2 grams (Metric)
1/2 cup sugar-free maple syrup (US) / 120 milliliters (Metric)

Instructions

Preheat your waffle maker.
In a bowl, mix together the eggs, mozzarella cheese, almond flour, and baking powder until well combined.
Pour half of the batter into the waffle maker and cook until golden brown. Repeat with the remaining batter.
Serve the chaffles with sugar-free maple syrup.

This PCOS-friendly waffle, also known as a chaffle, is a delicious, low-carb, high-protein breakfast option. The use of almond flour and sugar-free maple syrup, both with a low Glycemic Index (GI), helps regulate blood sugar levels, a key factor in managing PCOS. The high protein content from the eggs and cheese aids in satiety, while the healthy fats from the almond flour contribute to hormonal balance. This recipe is not only quick and easy to prepare, but also provides a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Friendly Waffle - Chaffles with Sugar-Free Maple Syrup good for PCOS?

Yes, this PCOS Friendly Waffle - Chaffles with Sugar-Free Maple Syrup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Waffle - Chaffles with Sugar-Free Maple Syrup?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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