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Breakfast: PCOS Friendly Waffle - Chaffles with Sugar-Free Maple Syrup
Grocery list: large eggs, shredded mozzarella cheese, almond flour, baking powder, sugar-free maple syrup. The almond flour and sugar-free maple syrup have a low Glycemic Index (GI), making them suitable for PCOS.
This PCOS-friendly waffle, also known as a chaffle, is a delicious, low-carb, high-protein breakfast option. The use of almond flour and sugar-free maple syrup, both with a low Glycemic Index (GI), helps regulate blood sugar levels, a key factor in managing PCOS. The high protein content from the eggs and cheese aids in satiety, while the healthy fats from the almond flour contribute to hormonal balance. This recipe is not only quick and easy to prepare, but also provides a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Waffle - Chaffles with Sugar-Free Maple Syrup
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Ingredients
2 large eggs (US) / 100 grams (Metric), 1 cup shredded mozzarella cheese (US) / 225 grams (Metric), 1/4 cup almond flour (US) / 28 grams (Metric), 1/4 teaspoon baking powder (US) / 1.2 grams (Metric), 1/2 cup sugar-free maple syrup (US) / 120 milliliters (Metric)
Instructions
1. Preheat your waffle maker. 2. In a bowl, mix together the eggs, mozzarella cheese, almond flour, and baking powder until well combined. 3. Pour half of the batter into the waffle maker and cook until golden brown. Repeat with the remaining batter. 4. Serve the chaffles with sugar-free maple syrup.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 300 mg | ||
| Potassium 200 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 2 g | ||
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