PCOS Friendly Waffle - Chaffles with Sugar-Free Maple Syrup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: large eggs, shredded mozzarella cheese, almond flour, baking powder, sugar-free maple syrup. The almond flour and sugar-free maple syrup have a low Glycemic Index (GI), making them suitable for PCOS.
Ingredients
- 2 large eggs (US) / 100 grams (Metric)
- 1 cup shredded mozzarella cheese (US) / 225 grams (Metric)
- 1/4 cup almond flour (US) / 28 grams (Metric)
- 1/4 teaspoon baking powder (US) / 1.2 grams (Metric)
- 1/2 cup sugar-free maple syrup (US) / 120 milliliters (Metric)
Instructions
- Preheat your waffle maker.
- In a bowl, mix together the eggs, mozzarella cheese, almond flour, and baking powder until well combined.
- Pour half of the batter into the waffle maker and cook until golden brown. Repeat with the remaining batter.
- Serve the chaffles with sugar-free maple syrup.
This PCOS-friendly waffle, also known as a chaffle, is a delicious, low-carb, high-protein breakfast option. The use of almond flour and sugar-free maple syrup, both with a low Glycemic Index (GI), helps regulate blood sugar levels, a key factor in managing PCOS. The high protein content from the eggs and cheese aids in satiety, while the healthy fats from the almond flour contribute to hormonal balance. This recipe is not only quick and easy to prepare, but also provides a sense of control and optimism in managing PCOS through diet.
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