PCOS Eggplant Chips - Crispy Baked Eggplant Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
18g
Carbs
7g
Fat
Grocery list: 1 large eggplant, olive oil, salt, black pepper. The eggplant has a low Glycemic Index (GI) of 15, making it a great choice for PCOS.
Ingredients
- 1 large eggplant (US: 1lb, Metric: 450g)
- 2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30ml)
- 1/2 teaspoon of salt (US: 1/2 teaspoon, Metric: 2.5g)
- 1/4 teaspoon of black pepper (US: 1/4 teaspoon, Metric: 1.25g)
Instructions
- Preheat oven to 400°F (200°C).
- Slice the eggplant into thin rounds.
- Toss the eggplant slices in olive oil, salt, and pepper.
- Arrange the slices in a single layer on a baking sheet.
- Bake for 20-25 minutes until crispy and golden.
- Let cool before serving.
These crispy baked eggplant chips are not only delicious but also packed with nutrients beneficial for PCOS. Eggplants are a great source of dietary fiber, which can help manage blood sugar levels, a key aspect of PCOS management. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve insulin resistance. This recipe is quick and easy, providing a sense of empowerment and control over your diet.
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