Snack: PCOS Eggplant Chips - Crispy Baked Eggplant Chips

Grocery list: 1 large eggplant, olive oil, salt, black pepper. The eggplant has a low Glycemic Index (GI) of 15, making it a great choice for PCOS.

These crispy baked eggplant chips are not only delicious but also packed with nutrients beneficial for PCOS. Eggplants are a great source of dietary fiber, which can help manage blood sugar levels, a key aspect of PCOS management. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve insulin resistance. This recipe is quick and easy, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Eggplant Chips - Crispy Baked Eggplant Chips

Ingredients

1 large eggplant (US: 1lb, Metric: 450g), 2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30ml), 1/2 teaspoon of salt (US: 1/2 teaspoon, Metric: 2.5g), 1/4 teaspoon of black pepper (US: 1/4 teaspoon, Metric: 1.25g)

Instructions

1. Preheat oven to 400°F (200°C). 2. Slice the eggplant into thin rounds. 3. Toss the eggplant slices in olive oil, salt, and pepper. 4. Arrange the slices in a single layer on a baking sheet. 5. Bake for 20-25 minutes until crispy and golden. 6. Let cool before serving.