PCOS Eggplant Chips - Crispy Baked Eggplant Chips
Nutrition per Serving
150
Calories
3g
Protein
18g
Carbs
7g
Fat
Grocery list: 1 large eggplant, olive oil, salt, black pepper. The eggplant has a low Glycemic Index (GI) of 15, making it a great choice for PCOS.
Ingredients
1 large eggplant (US: 1lb, Metric: 450g), 2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30ml), 1/2 teaspoon of salt (US: 1/2 teaspoon, Metric: 2.5g), 1/4 teaspoon of black pepper (US: 1/4 teaspoon, Metric: 1.25g)
Instructions
1. Preheat oven to 400°F (200°C). 2. Slice the eggplant into thin rounds. 3. Toss the eggplant slices in olive oil, salt, and pepper. 4. Arrange the slices in a single layer on a baking sheet. 5. Bake for 20-25 minutes until crispy and golden. 6. Let cool before serving.
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