Dinner: PCOS Kebab Recipes - Greek-Style Chicken Souvlaki Skewers

This recipe includes a grocery list of chicken breasts, lemon, garlic, olive oil, dried oregano, cucumber, Greek yogurt, and whole wheat pita bread. The Glycemic Index (GI) for the main carbohydrate source, the whole wheat pita bread, is low, which is beneficial for managing PCOS.

This PCOS-friendly recipe is rich in protein and low in carbs, with a low Glycemic Index (GI) which is beneficial for managing PCOS. The chicken provides a good source of lean protein, while the Greek yogurt adds a dose of calcium and probiotics. The whole wheat pita bread is a good source of fiber and has a low GI. The olive oil provides healthy monounsaturated fats. This meal is not only delicious but also helps to manage PCOS symptoms, providing a sense of control and optimism.

Prep Time: 40 mins

Cook Time: 10 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Kebab Recipes - Greek-Style Chicken Souvlaki Skewers

Ingredients

2 chicken breasts (500g), 1 lemon, 2 garlic cloves, 2 tbsp olive oil, 1 tsp dried oregano, 1/2 cucumber, 200g Greek yogurt, 2 whole wheat pita breads, salt and pepper to taste

Instructions

1. Cut the chicken into cubes. 2. In a bowl, mix the juice of the lemon, minced garlic, olive oil, oregano, and salt and pepper. 3. Add the chicken cubes to the marinade and let sit for 30 minutes. 4. Thread the chicken onto skewers. 5. Grill the skewers for 10 minutes, turning occasionally. 6. While the chicken is grilling, mix the Greek yogurt and diced cucumber to make a tzatziki sauce. 7. Serve the skewers with the tzatziki sauce and whole wheat pita bread.