PCOS Kebab Recipes - Greek-Style Chicken Souvlaki Skewers
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, lemon, garlic, olive oil, dried oregano, cucumber, Greek yogurt, and whole wheat pita bread. The Glycemic Index (GI) for the main carbohydrate source, the whole wheat pita bread, is low, which is beneficial for managing PCOS.
Ingredients
2 chicken breasts (500g), 1 lemon, 2 garlic cloves, 2 tbsp olive oil, 1 tsp dried oregano, 1/2 cucumber, 200g Greek yogurt, 2 whole wheat pita breads, salt and pepper to taste
Instructions
1. Cut the chicken into cubes. 2. In a bowl, mix the juice of the lemon, minced garlic, olive oil, oregano, and salt and pepper. 3. Add the chicken cubes to the marinade and let sit for 30 minutes. 4. Thread the chicken onto skewers. 5. Grill the skewers for 10 minutes, turning occasionally. 6. While the chicken is grilling, mix the Greek yogurt and diced cucumber to make a tzatziki sauce. 7. Serve the skewers with the tzatziki sauce and whole wheat pita bread.
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