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Dinner: PCOS Stuffed Mushrooms - Spinach and Artichoke Stuffed Portobello Mushrooms
This recipe is packed with low GI ingredients like spinach and artichoke. Grocery list: Portobello mushrooms, fresh spinach, artichoke hearts, feta cheese, garlic, olive oil, salt, and pepper.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Spinach is high in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Artichokes are a great source of fiber, helping to control blood sugar levels. The low GI ingredients in this recipe help maintain steady blood sugar levels, reducing PCOS symptoms and promoting weight loss. Enjoy this empowering and supportive meal that brings variety to your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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4 large Portobello mushrooms, 2 cups of fresh spinach, 1 cup of artichoke hearts, 1/2 cup of feta cheese, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a pan, heat the olive oil and sauté the garlic until fragrant. 4. Add the spinach and artichokes, cook until the spinach wilts. 5. Stuff each mushroom with the spinach and artichoke mixture. 6. Top with feta cheese. 7. Bake for 15-20 minutes or until the mushrooms are tender and the cheese is golden.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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