PCOS Friendly Protein Waffle - Peanut Butter Banana Protein Waffles
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
15g
Fat
Grocery list: ripe bananas, peanut butter, protein powder, oat flour, baking powder, almond milk. This recipe has a low GI due to the use of oat flour and the high protein content.
Ingredients
1 ripe banana (118g), 2 tablespoons peanut butter (32g), 1/2 scoop protein powder (15g), 1/2 cup oat flour (60g), 1/2 teaspoon baking powder (2.5g), 1/4 cup almond milk (60ml)
Instructions
1. Mash the banana in a bowl. 2. Add the peanut butter and mix until combined. 3. Stir in the protein powder, oat flour, and baking powder. 4. Gradually add the almond milk until the batter is smooth. 5. Preheat your waffle iron and cook according to the manufacturer's instructions.
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