PCOS Friendly Ice Cream - Air Fryer Cinnamon Banana 'Nice' Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
3g
Protein
36g
Carbs
6g
Fat
Grocery list: ripe bananas, cinnamon, honey, almond milk, almonds. Low GI ingredients: bananas, cinnamon, almonds.
Ingredients
- 2 ripe bananas
- 1 tsp cinnamon
- 1 tbsp honey
- 2 tbsp almond milk
- 1/4 cup chopped almonds
Instructions
- Peel and slice bananas. Freeze for 2 hours.
- Blend frozen bananas, cinnamon, honey, and almond milk until smooth.
- Stir in chopped almonds.
- Air fry at 180 degrees for 10 minutes.
- Serve immediately.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Bananas provide potassium and vitamin B6, which can help with hormone regulation. Cinnamon has been shown to improve insulin sensitivity, which is crucial for managing PCOS. Almonds add a dose of healthy fats and fiber, helping to keep blood sugar levels stable. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment