Dessert: PCOS Friendly Ice Cream - Air Fryer Cinnamon Banana 'Nice' Cream

Grocery list: ripe bananas, cinnamon, honey, almond milk, almonds. Low GI ingredients: bananas, cinnamon, almonds.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Bananas provide potassium and vitamin B6, which can help with hormone regulation. Cinnamon has been shown to improve insulin sensitivity, which is crucial for managing PCOS. Almonds add a dose of healthy fats and fiber, helping to keep blood sugar levels stable. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Ice Cream - Air Fryer Cinnamon Banana 'Nice' Cream

Ingredients

2 ripe bananas, 1 tsp cinnamon, 1 tbsp honey, 2 tbsp almond milk, 1/4 cup chopped almonds

Instructions

1. Peel and slice bananas. Freeze for 2 hours. 2. Blend frozen bananas, cinnamon, honey, and almond milk until smooth. 3. Stir in chopped almonds. 4. Air fry at 180 degrees for 10 minutes. 5. Serve immediately.

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