PCOS Friendly Ice Cream - Air Fryer Cinnamon Banana 'Nice' Cream - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dessert

This PCOS Friendly Ice Cream - Air Fryer Cinnamon Banana 'Nice' Cream is a PCOS-friendly recipe with 200 calories, 3g protein, and 36g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

3g Protein

36g Carbs

6g Fat

Grocery list: ripe bananas, cinnamon, honey, almond milk, almonds. Low GI ingredients: bananas, cinnamon, almonds.

Ingredients

2 ripe bananas
1 tsp cinnamon
1 tbsp honey
2 tbsp almond milk
1/4 cup chopped almonds

Instructions

Peel and slice bananas. Freeze for 2 hours.
Blend frozen bananas, cinnamon, honey, and almond milk until smooth.
Stir in chopped almonds.
Air fry at 180 degrees for 10 minutes.
Serve immediately.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Bananas provide potassium and vitamin B6, which can help with hormone regulation. Cinnamon has been shown to improve insulin sensitivity, which is crucial for managing PCOS. Almonds add a dose of healthy fats and fiber, helping to keep blood sugar levels stable. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Ice Cream - Air Fryer Cinnamon Banana 'Nice' Cream good for PCOS?

Yes, this PCOS Friendly Ice Cream - Air Fryer Cinnamon Banana 'Nice' Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Ice Cream - Air Fryer Cinnamon Banana 'Nice' Cream?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 3g protein (6%), 36g carbs, 6g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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