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Dinner: PCOS Vegetarian Dinner - Lentil and Vegetable Stuffed Portobello Mushrooms
Grocery list: Portobello mushrooms, lentils, bell pepper, onion, garlic, olive oil, dried basil, dried oregano, mozzarella cheese. This recipe has a low Glycemic Index (GI) due to the lentils and vegetables, making it ideal for PCOS management.
This PCOS-friendly recipe is rich in fiber and protein from the lentils, which can help regulate blood sugar levels. The Portobello mushrooms provide a satisfying, meaty texture while being low in calories. The bell peppers and onions add a boost of vitamins and minerals. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide variety and support your emotional well-being.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 Portobello mushrooms, 1 cup of cooked lentils, 1 diced bell pepper, 1 diced onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, 1/2 cup of shredded mozzarella cheese
Instructions
1. Preheat the oven to 375 degrees F (190 degrees C). 2. Remove the stems from the mushrooms and scoop out the gills. 3. Heat the olive oil in a pan, add the onion, bell pepper, and garlic, and sauté until soft. 4. Add the lentils, basil, oregano, salt, and pepper, and cook for another 5 minutes. 5. Stuff each mushroom with the lentil and vegetable mixture. 6. Top with mozzarella cheese. 7. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 15 g | ||
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