Dinner: PCOS Vegetarian Dinner - Lentil and Vegetable Stuffed Portobello Mushrooms

Grocery list: Portobello mushrooms, lentils, bell pepper, onion, garlic, olive oil, dried basil, dried oregano, mozzarella cheese. This recipe has a low Glycemic Index (GI) due to the lentils and vegetables, making it ideal for PCOS management.

This PCOS-friendly recipe is rich in fiber and protein from the lentils, which can help regulate blood sugar levels. The Portobello mushrooms provide a satisfying, meaty texture while being low in calories. The bell peppers and onions add a boost of vitamins and minerals. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide variety and support your emotional well-being.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Dinner - Lentil and Vegetable Stuffed Portobello Mushrooms

Ingredients

4 Portobello mushrooms, 1 cup of cooked lentils, 1 diced bell pepper, 1 diced onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, 1/2 cup of shredded mozzarella cheese

Instructions

1. Preheat the oven to 375 degrees F (190 degrees C). 2. Remove the stems from the mushrooms and scoop out the gills. 3. Heat the olive oil in a pan, add the onion, bell pepper, and garlic, and sauté until soft. 4. Add the lentils, basil, oregano, salt, and pepper, and cook for another 5 minutes. 5. Stuff each mushroom with the lentil and vegetable mixture. 6. Top with mozzarella cheese. 7. Bake for 15-20 minutes, or until the cheese is melted and bubbly.

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