PCOS Vegetarian Dinner - Lentil and Vegetable Stuffed Portobello Mushrooms
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
Grocery list: Portobello mushrooms, lentils, bell pepper, onion, garlic, olive oil, dried basil, dried oregano, mozzarella cheese. This recipe has a low Glycemic Index (GI) due to the lentils and vegetables, making it ideal for PCOS management.
Ingredients
4 Portobello mushrooms, 1 cup of cooked lentils, 1 diced bell pepper, 1 diced onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, 1/2 cup of shredded mozzarella cheese
Instructions
1. Preheat the oven to 375 degrees F (190 degrees C). 2. Remove the stems from the mushrooms and scoop out the gills. 3. Heat the olive oil in a pan, add the onion, bell pepper, and garlic, and sauté until soft. 4. Add the lentils, basil, oregano, salt, and pepper, and cook for another 5 minutes. 5. Stuff each mushroom with the lentil and vegetable mixture. 6. Top with mozzarella cheese. 7. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
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