Insulin-Balancing PCOS Tallow-Seared Lamb Chops - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
5g
Carbs
30g
Fat
Grocery list: lamb chops, tallow, rosemary, salt, pepper. Low GI ingredients: lamb, tallow.
Ingredients
- 4 lamb chops (about 1 lb/450g)
- 2 tbsp tallow (30g)
- 1 tsp rosemary (1g), salt and pepper to taste
Instructions
- Season the lamb chops with salt, pepper, and rosemary.
- Heat the tallow in a skillet over medium-high heat.
- Add the lamb chops and sear for about 3-4 minutes on each side for medium-rare.
- Let rest for a few minutes before serving.
This recipe is perfect for those with PCOS as it is high in protein and low in carbs, helping to balance insulin levels. The tallow provides healthy fats, while the lamb is a great source of iron and zinc, nutrients often deficient in those with PCOS. The rosemary adds a delicious flavor and has anti-inflammatory properties.
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