Insulin-Balancing PCOS Tallow-Seared Lamb Chops
Nutrition per Serving
450
Calories
35g
Protein
5g
Carbs
30g
Fat
Grocery list: lamb chops, tallow, rosemary, salt, pepper. Low GI ingredients: lamb, tallow.
Ingredients
4 lamb chops (about 1 lb/450g), 2 tbsp tallow (30g), 1 tsp rosemary (1g), salt and pepper to taste
Instructions
1. Season the lamb chops with salt, pepper, and rosemary. 2. Heat the tallow in a skillet over medium-high heat. 3. Add the lamb chops and sear for about 3-4 minutes on each side for medium-rare. 4. Let rest for a few minutes before serving.
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