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Dinner: Insulin-Balancing PCOS Tallow-Seared Lamb Chops
Grocery list: lamb chops, tallow, rosemary, salt, pepper. Low GI ingredients: lamb, tallow.
This recipe is perfect for those with PCOS as it is high in protein and low in carbs, helping to balance insulin levels. The tallow provides healthy fats, while the lamb is a great source of iron and zinc, nutrients often deficient in those with PCOS. The rosemary adds a delicious flavor and has anti-inflammatory properties.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 lamb chops (about 1 lb/450g), 2 tbsp tallow (30g), 1 tsp rosemary (1g), salt and pepper to taste
Instructions
1. Season the lamb chops with salt, pepper, and rosemary. 2. Heat the tallow in a skillet over medium-high heat. 3. Add the lamb chops and sear for about 3-4 minutes on each side for medium-rare. 4. Let rest for a few minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 5 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Zinc 4.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 3 mg | ||
| Calcium 20 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 13 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 12 g | ||
| Sodium 75 mg | ||
| Potassium 310 mg | ||
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