PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt
Nutrition per Serving
285
Calories
12.3g
Protein
15.2g
Carbs
12.5g
Fat
Grocery list: raw pumpkin seeds, olive oil, sea salt. Pumpkin seeds have a low GI, making them a great choice for PCOS management.
Ingredients
1 cup raw pumpkin seeds (US), 236.5 grams (Metric), 1 tablespoon olive oil (US), 14.8 ml (Metric), 1/2 teaspoon sea salt (US), 2.5 grams (Metric)
Instructions
1. Preheat your air fryer to 360°F (182°C). 2. In a bowl, mix the pumpkin seeds with olive oil and sea salt. 3. Spread the seeds in a single layer in the air fryer basket. 4. Cook for 10-15 minutes, shaking the basket every 5 minutes, until the seeds are golden and crispy. 5. Let them cool before serving.
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