PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt - PCOS-Friendly Recipe
Nutrition per Serving
285
Calories
12.3g
Protein
15.2g
Carbs
12.5g
Fat
Grocery list: raw pumpkin seeds, olive oil, sea salt. Pumpkin seeds have a low GI, making them a great choice for PCOS management.
Ingredients
- 1 cup raw pumpkin seeds (US)
- 236.5 grams (Metric)
- 1 tablespoon olive oil (US)
- 14.8 ml (Metric)
- 1/2 teaspoon sea salt (US)
- 2.5 grams (Metric)
Instructions
- Preheat your air fryer to 360°F (182°C).
- In a bowl, mix the pumpkin seeds with olive oil and sea salt.
- Spread the seeds in a single layer in the air fryer basket.
- Cook for 10-15 minutes, shaking the basket every 5 minutes, until the seeds are golden and crispy.
- Let them cool before serving.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Pumpkin seeds are rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. They also provide a good amount of healthy fats and fiber, promoting satiety and helping to control blood sugar levels. Enjoy this snack for a quick energy boost and better PCOS management.
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