Snack: PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt

Grocery list: raw pumpkin seeds, olive oil, sea salt. Pumpkin seeds have a low GI, making them a great choice for PCOS management.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Pumpkin seeds are rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. They also provide a good amount of healthy fats and fiber, promoting satiety and helping to control blood sugar levels. Enjoy this snack for a quick energy boost and better PCOS management.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

pumpkin seeds

Health benefits of PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1 cup raw pumpkin seeds (US), 236.5 grams (Metric), 1 tablespoon olive oil (US), 14.8 ml (Metric), 1/2 teaspoon sea salt (US), 2.5 grams (Metric)

Instructions

1. Preheat your air fryer to 360°F (182°C). 2. In a bowl, mix the pumpkin seeds with olive oil and sea salt. 3. Spread the seeds in a single layer in the air fryer basket. 4. Cook for 10-15 minutes, shaking the basket every 5 minutes, until the seeds are golden and crispy. 5. Let them cool before serving.

Share PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt