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Snack: PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt
Grocery list: raw pumpkin seeds, olive oil, sea salt. Pumpkin seeds have a low GI, making them a great choice for PCOS management.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Pumpkin seeds are rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. They also provide a good amount of healthy fats and fiber, promoting satiety and helping to control blood sugar levels. Enjoy this snack for a quick energy boost and better PCOS management.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup raw pumpkin seeds (US), 236.5 grams (Metric), 1 tablespoon olive oil (US), 14.8 ml (Metric), 1/2 teaspoon sea salt (US), 2.5 grams (Metric)
Instructions
1. Preheat your air fryer to 360°F (182°C). 2. In a bowl, mix the pumpkin seeds with olive oil and sea salt. 3. Spread the seeds in a single layer in the air fryer basket. 4. Cook for 10-15 minutes, shaking the basket every 5 minutes, until the seeds are golden and crispy. 5. Let them cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 285 kcal | ||
| Fat 12.5 g | ||
| Carbohydrate 15.2 g | ||
| Protein 12.3 g | ||
| Omega 3 0.10 g | ||
| Zinc 2.90 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 4.2 mg | ||
| Calcium 15 mg | ||
| Monounsaturated Fat 4.5 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 2.4 g | ||
| Sodium 585 mg | ||
| Sugar 0.3 g | ||
| Potassium 260 mg | ||
| Fiber 5.2 g | ||
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