PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt is a PCOS-friendly recipe with 285 calories, 12.3g protein, and 15.2g carbs per serving. Ready in 20 minutes. High in fiber (5.2g), which supports insulin sensitivity.

Nutrition per Serving

285 Calories

12.3g Protein

15.2g Carbs

12.5g Fat

Grocery list: raw pumpkin seeds, olive oil, sea salt. Pumpkin seeds have a low GI, making them a great choice for PCOS management.

Ingredients

1 cup raw pumpkin seeds (US)
236.5 grams (Metric)
1 tablespoon olive oil (US)
14.8 ml (Metric)
1/2 teaspoon sea salt (US)
2.5 grams (Metric)

Instructions

Preheat your air fryer to 360°F (182°C).
In a bowl, mix the pumpkin seeds with olive oil and sea salt.
Spread the seeds in a single layer in the air fryer basket.
Cook for 10-15 minutes, shaking the basket every 5 minutes, until the seeds are golden and crispy.
Let them cool before serving.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Pumpkin seeds are rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. They also provide a good amount of healthy fats and fiber, promoting satiety and helping to control blood sugar levels. Enjoy this snack for a quick energy boost and better PCOS management.

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Frequently Asked Questions

Is PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt good for PCOS?

Yes, this PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt recipe is designed to be PCOS-friendly. At 285 calories per serving with 12.3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5.2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 285 calories, 12.3g protein (17%), 15.2g carbs, 12.5g fat. Plus 5.2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 285 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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