PCOS Hormone Balance - Air Fryer Salmon with Turmeric and Ginger
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
This recipe includes salmon, a great source of omega-3 fatty acids, and spices like turmeric and ginger that have anti-inflammatory properties. The Glycemic Index (GI) of this meal is low, making it suitable for PCOS. Grocery list: Salmon, turmeric, ginger, olive oil, lemon.
Ingredients
2 salmon fillets (150g each), 1 tsp turmeric, 1 tsp ginger, 1 tbsp olive oil, Salt to taste, 1 lemon
Instructions
1. Preheat the air fryer to 180C/350F. 2. Rub the salmon fillets with turmeric, ginger, olive oil, and salt. 3. Place the salmon in the air fryer and cook for 12-15 minutes. 4. Serve with a squeeze of fresh lemon juice.
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