Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Hormone Balance - Air Fryer Salmon with Turmeric and Ginger
This recipe includes salmon, a great source of omega-3 fatty acids, and spices like turmeric and ginger that have anti-inflammatory properties. The Glycemic Index (GI) of this meal is low, making it suitable for PCOS. Grocery list: Salmon, turmeric, ginger, olive oil, lemon.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for hormone balance. Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and insulin resistance. Turmeric and ginger are known for their anti-inflammatory properties and can aid in digestion. This meal is quick and easy to prepare, providing a sense of control and empowerment over your diet. Regularly incorporating such meals can bring relief from PCOS symptoms and support overall health.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
2 salmon fillets (150g each), 1 tsp turmeric, 1 tsp ginger, 1 tbsp olive oil, Salt to taste, 1 lemon
Instructions
1. Preheat the air fryer to 180C/350F. 2. Rub the salmon fillets with turmeric, ginger, olive oil, and salt. 3. Place the salmon in the air fryer and cook for 12-15 minutes. 4. Serve with a squeeze of fresh lemon juice.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Zinc 3.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 20 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 7 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Sugar 1 g | ||
| Potassium 800 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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