Dinner: PCOS Hormone Balance - Air Fryer Salmon with Turmeric and Ginger

This recipe includes salmon, a great source of omega-3 fatty acids, and spices like turmeric and ginger that have anti-inflammatory properties. The Glycemic Index (GI) of this meal is low, making it suitable for PCOS. Grocery list: Salmon, turmeric, ginger, olive oil, lemon.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for hormone balance. Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and insulin resistance. Turmeric and ginger are known for their anti-inflammatory properties and can aid in digestion. This meal is quick and easy to prepare, providing a sense of control and empowerment over your diet. Regularly incorporating such meals can bring relief from PCOS symptoms and support overall health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Hormone Balance - Air Fryer Salmon with Turmeric and Ginger

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 tsp turmeric, 1 tsp ginger, 1 tbsp olive oil, Salt to taste, 1 lemon

Instructions

1. Preheat the air fryer to 180C/350F. 2. Rub the salmon fillets with turmeric, ginger, olive oil, and salt. 3. Place the salmon in the air fryer and cook for 12-15 minutes. 4. Serve with a squeeze of fresh lemon juice.

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