PCOS Hormone Balance - Air Fryer Salmon with Turmeric and Ginger - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (150g each)
- 1 tsp turmeric
- 1 tsp ginger
- 1 tbsp olive oil, Salt to taste
- 1 lemon
Instructions
- Preheat the air fryer to 180C/350F.
- Rub the salmon fillets with turmeric, ginger, olive oil, and salt.
- Place the salmon in the air fryer and cook for 12-15 minutes.
- Serve with a squeeze of fresh lemon juice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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