PCOS Protein Shake - Chocolate Peanut Butter Protein Shake with Spinach - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Protein Shake - Chocolate Peanut Butter Protein Shake with Spinach is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

15g Fat

Grocery list: Spinach, chocolate protein powder, peanut butter, unsweetened almond milk, chia seeds, banana. This recipe has a low GI due to the high fiber content from the spinach and chia seeds.

Ingredients

1 cup of spinach (30g)
1 scoop of chocolate protein powder (30g)
1 tablespoon of peanut butter (15g)
1 cup of unsweetened almond milk (240ml)
1 tablespoon of chia seeds (15g)
1/2 banana (50g)

Instructions

Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into a glass and enjoy.

This PCOS-friendly protein shake is packed with nutrients that are beneficial for managing PCOS symptoms. The high protein content helps to keep you full and satisfied, while the fiber from the spinach and chia seeds helps to regulate blood sugar levels. The monounsaturated fats from the peanut butter are beneficial for heart health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is PCOS Protein Shake - Chocolate Peanut Butter Protein Shake with Spinach good for PCOS?

Yes, this PCOS Protein Shake - Chocolate Peanut Butter Protein Shake with Spinach recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Protein Shake - Chocolate Peanut Butter Protein Shake with Spinach?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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