Is Quinoa Good for PCOS? Benefits as a Rice Alternative
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Breakfast: PCOS Protein Shake - Chocolate Peanut Butter Protein Shake with Spinach
Grocery list: Spinach, chocolate protein powder, peanut butter, unsweetened almond milk, chia seeds, banana. This recipe has a low GI due to the high fiber content from the spinach and chia seeds.
This PCOS-friendly protein shake is packed with nutrients that are beneficial for managing PCOS symptoms. The high protein content helps to keep you full and satisfied, while the fiber from the spinach and chia seeds helps to regulate blood sugar levels. The monounsaturated fats from the peanut butter are beneficial for heart health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
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1 cup of spinach (30g), 1 scoop of chocolate protein powder (30g), 1 tablespoon of peanut butter (15g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g), 1/2 banana (50g)
Instructions
Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into a glass and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 25 g | ||
| Omega 3 2.00 g | ||
| Chromium 120.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 600 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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