PCOS Protein Shake - Chocolate Peanut Butter Protein Shake with Spinach
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
Grocery list: Spinach, chocolate protein powder, peanut butter, unsweetened almond milk, chia seeds, banana. This recipe has a low GI due to the high fiber content from the spinach and chia seeds.
Ingredients
1 cup of spinach (30g), 1 scoop of chocolate protein powder (30g), 1 tablespoon of peanut butter (15g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g), 1/2 banana (50g)
Instructions
Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into a glass and enjoy.
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