PCOS Cauliflower Mash - Garlic and Chive Cauliflower Mash - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Cauliflower Mash - Garlic and Chive Cauliflower Mash is a PCOS-friendly recipe with 150 calories, 5g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

15g Carbs

7g Fat

Grocery list: Cauliflower, garlic, chives, olive oil, salt, pepper. The cauliflower has a low GI of 15, making it a great choice for those with PCOS.

Ingredients

1 large head cauliflower (1.5 kg/3.3 lbs)
2 cloves garlic
2 tbsp chives
2 tbsp olive oil, salt and pepper to taste

Instructions

Cut the cauliflower into florets.
Steam the cauliflower and garlic until tender.
Drain and transfer to a food processor.
Add olive oil, chives, salt, and pepper.
Blend until smooth.
Serve warm.

This PCOS-friendly cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. Cauliflower is low in carbs and has a low GI, which can help regulate blood sugar levels. Garlic and chives add flavor without adding extra calories or carbs. The olive oil provides healthy monounsaturated fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Cauliflower Mash - Garlic and Chive Cauliflower Mash good for PCOS?

Yes, this PCOS Cauliflower Mash - Garlic and Chive Cauliflower Mash recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Mash - Garlic and Chive Cauliflower Mash?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 15g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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