Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Cauliflower Mash - Garlic and Chive Cauliflower Mash
Grocery list: Cauliflower, garlic, chives, olive oil, salt, pepper. The cauliflower has a low GI of 15, making it a great choice for those with PCOS.
This PCOS-friendly cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. Cauliflower is low in carbs and has a low GI, which can help regulate blood sugar levels. Garlic and chives add flavor without adding extra calories or carbs. The olive oil provides healthy monounsaturated fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 large head cauliflower (1.5 kg/3.3 lbs), 2 cloves garlic, 2 tbsp chives, 2 tbsp olive oil, salt and pepper to taste
Instructions
1. Cut the cauliflower into florets. 2. Steam the cauliflower and garlic until tender. 3. Drain and transfer to a food processor. 4. Add olive oil, chives, salt, and pepper. 5. Blend until smooth. 6. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Omega 3 0.10 g | ||
| Zinc 0.60 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 45 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 430 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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