PCOS Cauliflower Mash - Garlic and Chive Cauliflower Mash
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
Grocery list: Cauliflower, garlic, chives, olive oil, salt, pepper. The cauliflower has a low GI of 15, making it a great choice for those with PCOS.
Ingredients
1 large head cauliflower (1.5 kg/3.3 lbs), 2 cloves garlic, 2 tbsp chives, 2 tbsp olive oil, salt and pepper to taste
Instructions
1. Cut the cauliflower into florets. 2. Steam the cauliflower and garlic until tender. 3. Drain and transfer to a food processor. 4. Add olive oil, chives, salt, and pepper. 5. Blend until smooth. 6. Serve warm.
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