PCOS Gut Health: Tallow-Roasted Resistant Starch Foods - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
45g
Carbs
20g
Fat
Grocery list: sweet potatoes, parsnips, beef tallow, salt, pepper. Sweet potatoes and parsnips are high in resistant starch, which has a low GI and is beneficial for gut health.
Ingredients
- 2 medium sweet potatoes (200g)
- 2 medium parsnips (200g)
- 2 tbsp beef tallow (30g), Salt and pepper to taste
Instructions
- Preheat your oven to 400F (200C).
- Peel and chop the sweet potatoes and parsnips into bite-sized pieces.
- Melt the beef tallow and toss the vegetables in it until well coated.
- Season with salt and pepper.
- Spread the vegetables on a baking sheet and roast for 25-30 minutes, or until golden and crispy.
This PCOS-friendly recipe is designed to support gut health and balance blood sugar levels. The resistant starch in sweet potatoes and parsnips has a low GI, helping to prevent insulin spikes. Beef tallow provides healthy fats that are essential for hormone balance. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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