PCOS Gut Health: Tallow-Roasted Resistant Starch Foods
Nutrition per Serving
450
Calories
15g
Protein
45g
Carbs
20g
Fat
Grocery list: sweet potatoes, parsnips, beef tallow, salt, pepper. Sweet potatoes and parsnips are high in resistant starch, which has a low GI and is beneficial for gut health.
Ingredients
2 medium sweet potatoes (200g), 2 medium parsnips (200g), 2 tbsp beef tallow (30g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400F (200C). 2. Peel and chop the sweet potatoes and parsnips into bite-sized pieces. 3. Melt the beef tallow and toss the vegetables in it until well coated. 4. Season with salt and pepper. 5. Spread the vegetables on a baking sheet and roast for 25-30 minutes, or until golden and crispy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment