Lunch: PCOS Lunch Ideas - Zucchini Noodles with Pesto

Grocery list: zucchinis, fresh basil, pine nuts, Parmesan cheese, garlic, extra-virgin olive oil. The GI of zucchini is low (15), making it a great choice for those with PCOS.

This recipe is packed with nutrients beneficial for PCOS. Zucchini is low in carbs and high in fiber, helping to regulate blood sugar levels. The monounsaturated fats in olive oil and pine nuts can help reduce inflammation and improve insulin resistance. Plus, the calcium in Parmesan cheese is great for bone health. This meal is not only delicious but also empowering, as it gives you control over your diet and health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Zucchini Noodles with Pesto

Ingredients

2 medium zucchinis (spiralized into noodles), 1 cup fresh basil leaves, 1/4 cup pine nuts, 1/4 cup grated Parmesan cheese, 2 cloves garlic, 1/4 cup extra-virgin olive oil, Salt and pepper to taste

Instructions

1. Spiralize the zucchinis into noodles. 2. In a food processor, combine basil, pine nuts, Parmesan, and garlic. Pulse until coarsely chopped. 3. Slowly add the olive oil while the food processor is on, until the pesto is smooth. 4. Season with salt and pepper. 5. Toss the zucchini noodles with the pesto. 6. Serve immediately.