PCOS Lunch Ideas - Zucchini Noodles with Pesto
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
Grocery list: zucchinis, fresh basil, pine nuts, Parmesan cheese, garlic, extra-virgin olive oil. The GI of zucchini is low (15), making it a great choice for those with PCOS.
Ingredients
2 medium zucchinis (spiralized into noodles), 1 cup fresh basil leaves, 1/4 cup pine nuts, 1/4 cup grated Parmesan cheese, 2 cloves garlic, 1/4 cup extra-virgin olive oil, Salt and pepper to taste
Instructions
1. Spiralize the zucchinis into noodles. 2. In a food processor, combine basil, pine nuts, Parmesan, and garlic. Pulse until coarsely chopped. 3. Slowly add the olive oil while the food processor is on, until the pesto is smooth. 4. Season with salt and pepper. 5. Toss the zucchini noodles with the pesto. 6. Serve immediately.
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