Dinner: PCOS Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta

This recipe includes a grocery list of eggplant, whole wheat pasta, marinara sauce, parmesan cheese, mozzarella cheese, olive oil, salt, pepper, and dried oregano. The Glycemic Index (GI) of whole wheat pasta is low, which is beneficial for managing PCOS.

This PCOS-friendly recipe is rich in fiber, protein, and healthy fats, which are essential for managing PCOS symptoms. The eggplant provides a good source of fiber and potassium, while the whole wheat pasta is low in GI, helping to maintain blood sugar levels. The cheeses add a good amount of calcium and protein. This meal is not only delicious but also helps in empowering you with the control over your PCOS management.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta

Ingredients

1 medium eggplant, 1 cup whole wheat pasta, 1 cup marinara sauce, 1/4 cup grated parmesan cheese, 1/4 cup mozzarella cheese, 2 tbsp olive oil, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp dried oregano

Instructions

1. Preheat oven to 400F. 2. Slice eggplant into 1/2 inch rounds. 3. Brush both sides of eggplant slices with olive oil and season with salt, pepper, and oregano. 4. Bake for 20 minutes. 5. Cook pasta according to package instructions. 6. Layer baked eggplant slices in a baking dish, top with marinara sauce and cheeses. 7. Bake for another 10 minutes or until cheese is melted. 8. Serve with whole wheat pasta.

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