PCOS Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of eggplant, whole wheat pasta, marinara sauce, parmesan cheese, mozzarella cheese, olive oil, salt, pepper, and dried oregano. The Glycemic Index (GI) of whole wheat pasta is low, which is beneficial for managing PCOS.
Ingredients
1 medium eggplant, 1 cup whole wheat pasta, 1 cup marinara sauce, 1/4 cup grated parmesan cheese, 1/4 cup mozzarella cheese, 2 tbsp olive oil, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp dried oregano
Instructions
1. Preheat oven to 400F. 2. Slice eggplant into 1/2 inch rounds. 3. Brush both sides of eggplant slices with olive oil and season with salt, pepper, and oregano. 4. Bake for 20 minutes. 5. Cook pasta according to package instructions. 6. Layer baked eggplant slices in a baking dish, top with marinara sauce and cheeses. 7. Bake for another 10 minutes or until cheese is melted. 8. Serve with whole wheat pasta.
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