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Grocery list: unsweetened shredded coconut, almond flour, lemon, honey, vanilla extract. The main ingredients in this recipe have a low Glycemic Index, making it suitable for those with PCOS.
These Lemon and Coconut Energy Balls are a delicious and nutritious dessert option for those with PCOS. The ingredients are low in Glycemic Index, which helps to regulate blood sugar levels. The coconut and almond flour provide healthy fats and fiber, which can help to manage PCOS symptoms. The lemon provides a burst of vitamin C, while the honey offers a touch of natural sweetness.
This recipe includes superfoods such as:
1 cup of unsweetened shredded coconut (85g), 1/2 cup of almond flour (56g), 2 tablespoons of lemon juice, zest of 1 lemon, 1/4 cup of honey (84g), 1/2 teaspoon of vanilla extract
1. Combine all ingredients in a food processor and blend until well combined. 2. Roll the mixture into small balls. 3. Refrigerate for at least an hour before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 8 g | ||
Carbohydrate 16 g | ||
Protein 4 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 5 g | ||
Sodium 5 mg | ||
Sugar 12 g | ||
Potassium 150 mg | ||
Vitamin C 10 mg | ||
Fiber 3 g |
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