PCOS Dessert Ideas - Lemon and Coconut Energy Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Lemon and Coconut Energy Balls is a PCOS-friendly recipe with 150 calories, 4g protein, and 16g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

16g Carbs

8g Fat

Grocery list: unsweetened shredded coconut, almond flour, lemon, honey, vanilla extract. The main ingredients in this recipe have a low Glycemic Index, making it suitable for those with PCOS.

Ingredients

1 cup of unsweetened shredded coconut (85g)
1/2 cup of almond flour (56g)
2 tablespoons of lemon juice, zest of 1 lemon
1/4 cup of honey (84g)
1/2 teaspoon of vanilla extract

Instructions

Combine all ingredients in a food processor and blend until well combined.
Roll the mixture into small balls.
Refrigerate for at least an hour before serving.

These Lemon and Coconut Energy Balls are a delicious and nutritious dessert option for those with PCOS. The ingredients are low in Glycemic Index, which helps to regulate blood sugar levels. The coconut and almond flour provide healthy fats and fiber, which can help to manage PCOS symptoms. The lemon provides a burst of vitamin C, while the honey offers a touch of natural sweetness.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Lemon and Coconut Energy Balls good for PCOS?

Yes, this PCOS Dessert Ideas - Lemon and Coconut Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Lemon and Coconut Energy Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 16g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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