PCOS Almond Flour Recipe - Almond Flour Banana Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Breakfast

This PCOS Almond Flour Recipe - Almond Flour Banana Bread is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 75 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

15g Fat

Grocery list: ripe bananas, almond flour, eggs, honey, baking soda, vanilla extract, salt, walnuts. This recipe has a low GI due to the use of almond flour and honey.

Ingredients

2 ripe bananas
2 cups almond flour
3 eggs
1/4 cup honey
1 tsp baking soda
1 tsp vanilla extract
1/2 tsp salt
1/2 cup chopped walnuts

Instructions

Preheat oven to 350°F (175°C).
Mash bananas in a bowl.
Add eggs, honey, and vanilla extract to the bowl and mix.
In a separate bowl, mix almond flour, baking soda, and salt.
Combine the wet and dry ingredients.
Fold in the chopped walnuts.
Pour the batter into a loaf pan and bake for 60 minutes.

This PCOS-friendly banana bread is made with almond flour, a low GI ingredient that helps regulate blood sugar levels. The recipe also includes bananas and honey, which provide natural sweetness without spiking blood sugar levels. The inclusion of eggs and walnuts adds protein and healthy fats, which are essential for hormone regulation in PCOS. This recipe is quick and easy, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Banana Bread good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Banana Bread recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Banana Bread?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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