PCOS Almond Flour Recipe - Almond Flour Banana Bread - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: ripe bananas, almond flour, eggs, honey, baking soda, vanilla extract, salt, walnuts. This recipe has a low GI due to the use of almond flour and honey.
Ingredients
- 2 ripe bananas
- 2 cups almond flour
- 3 eggs
- 1/4 cup honey
- 1 tsp baking soda
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1/2 cup chopped walnuts
Instructions
- Preheat oven to 350°F (175°C).
- Mash bananas in a bowl.
- Add eggs, honey, and vanilla extract to the bowl and mix.
- In a separate bowl, mix almond flour, baking soda, and salt.
- Combine the wet and dry ingredients.
- Fold in the chopped walnuts.
- Pour the batter into a loaf pan and bake for 60 minutes.
This PCOS-friendly banana bread is made with almond flour, a low GI ingredient that helps regulate blood sugar levels. The recipe also includes bananas and honey, which provide natural sweetness without spiking blood sugar levels. The inclusion of eggs and walnuts adds protein and healthy fats, which are essential for hormone regulation in PCOS. This recipe is quick and easy, providing a sense of empowerment and control over your diet.
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