PCOS Pasta - Chickpea Pasta with Garlic Shrimp - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Chickpea Pasta with Garlic Shrimp is a PCOS-friendly recipe with 450 calories, 35g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

45g Carbs

15g Fat

This recipe includes a grocery list of chickpea pasta, shrimp, garlic, olive oil, salt, pepper, and fresh parsley. The chickpea pasta has a low Glycemic Index (GI), making it a great choice for PCOS.

Ingredients

2 cups of chickpea pasta (200g)
12 medium shrimp (peeled and deveined)
4 cloves of garlic (minced)
2 tbsp of olive oil (30ml), Salt and pepper to taste, Fresh parsley for garnish

Instructions

Cook the chickpea pasta according to package instructions.
While pasta is cooking, heat olive oil in a pan over medium heat.
Add garlic and sauté until fragrant.
Add shrimp, season with salt and pepper, and cook until pink.
Drain pasta and add to the pan with shrimp. Toss to combine.
Serve hot, garnished with fresh parsley.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The chickpea pasta is high in fiber and has a low GI, helping to control blood sugar levels. Shrimp is a great source of protein and also provides important minerals like zinc and magnesium, which are often deficient in women with PCOS. The garlic and olive oil add flavor and provide heart-healthy fats.

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Frequently Asked Questions

Is PCOS Pasta - Chickpea Pasta with Garlic Shrimp good for PCOS?

Yes, this PCOS Pasta - Chickpea Pasta with Garlic Shrimp recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Chickpea Pasta with Garlic Shrimp?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 45g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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