Dinner: PCOS Pasta - Chickpea Pasta with Garlic Shrimp

This recipe includes a grocery list of chickpea pasta, shrimp, garlic, olive oil, salt, pepper, and fresh parsley. The chickpea pasta has a low Glycemic Index (GI), making it a great choice for PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The chickpea pasta is high in fiber and has a low GI, helping to control blood sugar levels. Shrimp is a great source of protein and also provides important minerals like zinc and magnesium, which are often deficient in women with PCOS. The garlic and olive oil add flavor and provide heart-healthy fats.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Chickpea Pasta with Garlic Shrimp

Ingredients

2 cups of chickpea pasta (200g), 12 medium shrimp (peeled and deveined), 4 cloves of garlic (minced), 2 tbsp of olive oil (30ml), Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Cook the chickpea pasta according to package instructions. 2. While pasta is cooking, heat olive oil in a pan over medium heat. 3. Add garlic and sauté until fragrant. 4. Add shrimp, season with salt and pepper, and cook until pink. 5. Drain pasta and add to the pan with shrimp. Toss to combine. 6. Serve hot, garnished with fresh parsley.