Low-Sugar Blackberry and Mint Salad for PCOS
Nutrition per Serving
180
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: Fresh blackberries, fresh mint leaves, lemon, extra virgin olive oil, sea salt, black pepper. This salad has a low Glycemic Index due to the blackberries and mint leaves.
Ingredients
2 cups fresh blackberries (340g), 1/4 cup fresh mint leaves (15g), 1 tablespoon lemon juice (15ml), 1 tablespoon extra virgin olive oil (15ml), 1/4 teaspoon sea salt (1.5g), 1/4 teaspoon black pepper (0.5g)
Instructions
1. Rinse the blackberries and mint leaves under cold water. 2. In a large bowl, combine the blackberries, mint leaves, lemon juice, olive oil, salt, and pepper. 3. Toss gently until the blackberries and mint leaves are evenly coated. 4. Serve immediately or refrigerate for up to 2 hours before serving.
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