Best Foods for PCOS-Related Strength Training
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Lunch: Low-Sugar Blackberry and Mint Salad for PCOS
Grocery list: Fresh blackberries, fresh mint leaves, lemon, extra virgin olive oil, sea salt, black pepper. This salad has a low Glycemic Index due to the blackberries and mint leaves.
This Low-Sugar Blackberry and Mint Salad is a refreshing and healthy choice for those managing PCOS. The blackberries are low in sugar and high in fiber, helping to regulate blood sugar levels. The mint leaves add a refreshing flavor and have been shown to aid in digestion. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health. This salad is quick and easy to prepare, making it a great choice for a fast, nutritious meal. Enjoy the feeling of empowerment and control as you take steps towards managing your PCOS with healthy, delicious food choices.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups fresh blackberries (340g), 1/4 cup fresh mint leaves (15g), 1 tablespoon lemon juice (15ml), 1 tablespoon extra virgin olive oil (15ml), 1/4 teaspoon sea salt (1.5g), 1/4 teaspoon black pepper (0.5g)
Instructions
1. Rinse the blackberries and mint leaves under cold water. 2. In a large bowl, combine the blackberries, mint leaves, lemon juice, olive oil, salt, and pepper. 3. Toss gently until the blackberries and mint leaves are evenly coated. 4. Serve immediately or refrigerate for up to 2 hours before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 7 g | ||
| Potassium 233 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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