Low-Sugar Blackberry and Mint Salad for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Low-Sugar Blackberry and Mint Salad for PCOS is a PCOS-friendly recipe with 180 calories, 5g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

180 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: Fresh blackberries, fresh mint leaves, lemon, extra virgin olive oil, sea salt, black pepper. This salad has a low Glycemic Index due to the blackberries and mint leaves.

Ingredients

2 cups fresh blackberries (340g)
1/4 cup fresh mint leaves (15g)
1 tablespoon lemon juice (15ml)
1 tablespoon extra virgin olive oil (15ml)
1/4 teaspoon sea salt (1.5g)
1/4 teaspoon black pepper (0.5g)

Instructions

Rinse the blackberries and mint leaves under cold water.
In a large bowl, combine the blackberries, mint leaves, lemon juice, olive oil, salt, and pepper.
Toss gently until the blackberries and mint leaves are evenly coated.
Serve immediately or refrigerate for up to 2 hours before serving.

This Low-Sugar Blackberry and Mint Salad is a refreshing and healthy choice for those managing PCOS. The blackberries are low in sugar and high in fiber, helping to regulate blood sugar levels. The mint leaves add a refreshing flavor and have been shown to aid in digestion. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health. This salad is quick and easy to prepare, making it a great choice for a fast, nutritious meal. Enjoy the feeling of empowerment and control as you take steps towards managing your PCOS with healthy, delicious food choices.

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Frequently Asked Questions

Is Low-Sugar Blackberry and Mint Salad for PCOS good for PCOS?

Yes, this Low-Sugar Blackberry and Mint Salad for PCOS recipe is designed to be PCOS-friendly. At 180 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Blackberry and Mint Salad for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 180 calories, 5g protein (11%), 20g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 180 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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