Kaye's Okra Fry Bread - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A pan-fried cornbread with okra.
Ingredients
- 1 (16 oz) bag frozen whole okra, sliced into 1/2-inch rounds
- 2 teaspoons salt
- 1 cup self-rising flour
- 1 cup plain cornmeal
- 1/2 cup Vidalia onions, chopped (or spring onions)
- 2 1/2 cups water
- 1 tablespoon clarified butter, plus more as needed
Instructions
- In a large bowl, whisk together cornmeal, flour and salt. Whisk in water to make a thin batter. Stir in okra and onions.
- Over medium heat, add clarified butter to a cast iron skillet. Use a small ladle to pour batter onto skillet. Pan should be hot enough to make batter sizzle. Cook until underside is browned, about 3 to 4 minutes, then flip and brown on the other side. Repeat with additional batter, adding more butter as necessary.
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