Kaye's Okra Fry Bread - PCOS-Friendly Recipe
This Kaye's Okra Fry Bread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (16 oz) bag frozen whole okra, sliced into 1/2-inch rounds
- 2 teaspoons salt
- 1 cup self-rising flour
- 1 cup plain cornmeal
- 1/2 cup Vidalia onions, chopped (or spring onions)
- 2 1/2 cups water
- 1 tablespoon clarified butter, plus more as needed
Instructions
- In a large bowl, whisk together cornmeal, flour and salt. Whisk in water to make a thin batter. Stir in okra and onions.
- Over medium heat, add clarified butter to a cast iron skillet. Use a small ladle to pour batter onto skillet. Pan should be hot enough to make batter sizzle. Cook until underside is browned, about 3 to 4 minutes, then flip and brown on the other side. Repeat with additional batter, adding more butter as necessary.
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Frequently Asked Questions
Yes, this Kaye's Okra Fry Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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