Chicken, Quinoa, and Black Bean Chili Verde - PCOS-Friendly Recipe
This Chicken, Quinoa, and Black Bean Chili Verde is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. canola oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 tbsp. ground cumin
- kosher salt
- 1 15-oz. can black beans, rinsed
- 1 rotisserie chicken, shredded
- 1 16-oz. jar salsa verde
- 6 c. low-sodium chicken broth
- Sour cream, for serving
- Fresh cilantro, for serving
Instructions
- In a large pot over medium heat, heat oil. Cook onion and garlic until tender, about 6 minutes. Add cumin and season with salt. Add black beans, chicken, and salsa verde and stir until combined.
- Add 5 cups chicken broth and quinoa and bring to a boil. Reduce heat and let simmer until quinoa is tender, 20 minutes. (If quinoa absorbs most of the liquid, add remaining 1 cup chicken broth.)
- Serve chili with sour cream and cilantro.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Chicken, Quinoa, and Black Bean Chili Verde recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment